Archive for Loss Weight
An Important Lesson Learned…
Posted by: | CommentsOver the past few months, I’ve been helping a client of mine with his nutrition and exercise strategies. In fact, I’ve just returned from a session with him.
Some of my words have made a big impact to accomplish a change of direction and help my client to succeed. It might have been the tone of my voice, the delivery or Read More→
Soy- Dare To Be Tried?
Posted by: | Comments“Soy causes cancer and it is bad.”
“Soy helps to prevent cancer and it is good for you.”
Which statement is right? Who should you believe? I found myself in the same confusing position as I read reports and books dealing with soy as a protein source, as an adjunct to therapeutic Read More→
More bang for your food buck
Posted by: | CommentsWhich berry should I pick today? How about this tomato? Or perhaps this pepper? Nah, that cucumber looks much riper. Back home in my little village Read More→
Burn fat by feeding it
Posted by: | CommentsFat! That word alone makes many of my clients wince. “I am fat over here and over there.” “There’s a fat roll on my back, on the stomach and around my knees.”
I’ve heard it all. And yet so many don’t eat fat to burn the fat. Read More→
Losing 2 lbs per week? How about 10lbs!
Posted by: | CommentsWhen pounds are lost, the tears start rolling, and emotions skyrocket across the entire nation. Helen Philips did it this time by earning the title, “The Biggest Loser,” when she went from 257 lbs to 117 lbs; a weight loss Read More→
Experience 01
Posted by: | CommentsThe painful problem: “What have you done to me? I am not sitting down; I am falling into the chair.” Bootcamp clinics started last week and the muscles were worked. But when do I Read More→
Oprah’s 50-year-old man with a heart of a 20 year old.
Posted by: | CommentsRecently on Oprah, a 50-year-old man was interviewed. Using diet alone, he transformed his heart into that of a 20 year old. Is this something you should be doing? Read More→
Small steps – Peter’s trouble
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“PEEEETER, GET DOWN,” I find myself yelling from the kitchen into the living room as I discovered that Peter, my black cat, is on my white couch again.
How many times did I train him not to go on the couch? Once, twice or at least one-hundred times? He still acts as if he thinks that I can’t see him. And if I am not there, I know that he has been on the couch as I can see Read More→
How to succeed in weighing less
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How about 25 lbs less? Recently, a client started working with my program and has lost that amount already.What is the secret? First, it wasn’t just Read More→
