Archive for Nutrition

Jul
06

Why Diet Soda Makes You Fat

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sodaWhich is it, damn it?!

Diet soda is poisonous for your body.

Actually, diet soda can help you lose weight, since it has fewer calories.

Conflicting information like this is certainly not going to help you make informed food decisions. But aren’t so-called “diet” foods supposes to cut down your calories and help you lose weight?

Now studies are confirming that diet drinks can make you fat. Dr. Helen Hazuda, a professor of medicine at University of Texas Health Science Center at San Antonio, stated “diet soda might be free of calories but not free of consequences.”

The fact is that calories make you either gain weight or lose weight. Read More→

Categories : Nutrition
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ANY CHARACTER HERE

You often hear that it is very difficult, hard, or undoable to have a strong, happy, vibrant body at any age.

But if you really listen to the person making this statement, you will hear disappointment, lack of commitment and know-it-all statements. As a weight loss coach, I hear something else: I hear that person saying, “How did this happen again?”

Commitment goes down, weight goes up, you go and throw in the towel. This is why, with my Natural Weight Loss Programs I don’t promote quick fixes (never will), but rather strategies that you can implement to conquer hunger, weight gain and a activity program that is beyond the gym.
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Do you like ice cream?

How about a cocktail by the pool?

Or a burger straight from the grill?

Summer starts June 21 at 1:56 pm. The parties will start. Pools wait for you to dive in. Sun chairs scream for you to lounge on them. And cocktails drizzle down your throat.

ANY CHARACTER HERE

Relaxing is good for the soul.

But what might be good for the soul is bad for your body.
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Are you like Kirstie Alley– painfully struggling with weight ups and downs?

We have seen her trim and strong in movies. Then, heavy and her body – large in tabloids. At one point, she joined Jenny Craig as a weight loss spokesperson. After her weight gain, weight loss and weight gain back again, she is in the news regarding her recent weight loss.
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woman_holding_scale_062409_mWonder why you’re not seeing the results you want? You’re probably making one (or more) of the following body boo-boos:

Mistake #1: Working out only with machines

Gleaming, high-tech machines make the gym look expensive and high-end. Truthfully, there’s a place in a workout for machines, but NOT when you’re trying to lose weight or burn fat. The problems with machines are that they alter your primal movement patterns. In fact, many of them restrict your range of motion. This is the last thing you need as you get older, because with the years, you lose flexibility, lean muscle tissue and balance. Restricting your range of motion means fewer muscles are activated and this means less fat burning. The limited range of motion also puts more strain on your joints, which can lead to pain and injuries.

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Fat is on the rise.

Not just in children. When you age, your metabolism changes. It slo-o-o-ws.

After the age of 20, your metabolism slows down 2% every decade.  If you are in your 50’s, your metabolism has decreased by 6%. That means your fat burning capacity has diminished as well.

Although you may weigh the same, that doesn’t mean that you have the same body composition. If you weigh the same as you did 20 years ago, it means one of two things:

Your body fat has increased and you have lost lean muscle tissue (meaning you are not active) or your body fat is really the same (meaning you strength train).
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Death is the worst that can happen.

Bold claim isn’t it? The fact is, an acidic body is a body that is just waiting for diseases to happen.

On the other hand, an alkaline body is a healthy body. The alkaline condition is optimal for your metabolism.

Since your metabolism is critical for your health, weight loss and youngevity, you should know if you are acidic or alkaline.
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Categories : Nutrition
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pain-free

ANY CHARACTER HERE

I want you to know upfront that I am going to share information with you that has been around for centuries but sorely neglected in our modern society and pharmaceutical industry.

Okay, I think most of you would agree that you  don’t nourish your body to the best of your ability on a daily basis, right?

ANY CHARACTER HERE

I mean, you get so caught up in comfort, laziness, and the attitude “I am going to be all right. I just do fine. I look great. I know it all.

Newsflash: If your body isn’t where you want it to be, and if you are not feeling at ease with the clothes that you wear or what you see looking back at you in the mirror when naked, then you need to face the reality that you are not taking care of yourself.

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Categories : Motivation, Nutrition
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Health is determined by what you eat. “Let nutrition be your medicine,” Aspostolus said.

What is true then has not changed today.

From my research and on-hand materials that I used to study for my Masters in Science in holistic nutrition, and clients who successfully improved health, energy or accomplished weight loss between 10 lbs and 100 lbs, here is my list of the top 10 foods.

These foods were selected for their general health, low toxicity and nutritional value (in terms of protein, fats, carbohydrates, antioxidants, enzymes, vitamins and minerals).

And what is good for your health is great for weight loss and your youngevity. Both go hand in hand.

10 best foods (and why)
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Categories : Nutrition
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dsc_0519-apple-shtrudelJanuary has come and gone.

I know that since then, you’ve eaten healthy foods. No desserts. No sodas.

Maybe you survived Valentine’s Day. But now you can’t walk by a chocolate or sweet shop without being drawn to it like metal to a magnet. You know you want it, but you know you shouldn’t.

Been there?

To the rescue:  a low-fat dessert recipe for you to indulge in and still keep you on your weight loss wagon.

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