Archive for Loss Weight


Think of the gym: Stinking of sweating, windows closed–hot, cold and I don’t know what—it all hits you when you work out in the Read More→

Categories : Exercise, Motivation
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Protein is important. And what kind of protein even more important If you want to top this, where it comes from, where it was born and where it was raised is the most important.

Who doesn’t love protein in one form or the other? We all take it in one form or another: diary, eggs, fish, or Read More→

Categories : Cooking, Nutrition
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Honey, yes honey. No, not your sweetheart—the one you adore and want to spend the rest of your life with. Rather, the honey that is produced from the busy bees.

Today, if you go into any store, you will find many varieties on the shelf. Red Clover Honey, Orange blossoms, Greek Honey, Ginger Honey, Pine Tree Honey…. the variety is endless.

Honey is a common sweetener with health benefits and is considered to be a Read More→

Categories : Nutrition
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