Archive for Loss Weight
Your motivational count!
Posted by: | CommentsListen to this simple motivational strategy to implement when the going of activities get tough. Click the play button to find out.
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Grains, Greens and Fat Loss
Posted by: | CommentsIf you were to hold a gun to my head and ask me, “Which is better for weight loss–grains or greens?”
What would my answer be? That’s easy. Without hesitation, I would say the greens–or vegetables. Why? Read on…
In fact, grains are higher on the glycemic index then any common vegetable. That means they raise blood sugar levels higher, which should be kept steady when your goal is to lose fat, drop weight or stay in a weight maintenance program.
Let’s compare and contrast just a few grains and greens. These numbers Read More→
Seasonal foods for weight loss
Posted by: | CommentsThe best weight loss programs educate you about various factor that affect what you see on the scale. Seasonal foods should be one of them.
That’s why you will receive from time to time ideas about what you can do with seasonal foods to keep your diet interesting. But the emphasis here is on “what is in season.” Fall is here and the hard-shell squash season has just begun.
But what to do with this knobby gourd? Read More→
Why did I not lose weight?
Posted by: | CommentsAre pounds the only numbers that count when losing weight? Or are there other numbers that will show me the progress? Click the play button and find out.
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Raise your standards
Posted by: | CommentsA piece of criticism I often get is that I expect too much and that my standards are too high. Maybe this is what “Type A” personalities can achieve but for the “average person,” it is just too hard.
This is really amusing to me as I am in the same shoes as you are! I have get up at 5:00 am to start my first session at 6:00 am and many times, I finish with clients Read More→
One simple strategy to lose weight that anyone (and everyone) can do
Posted by: | CommentsBeing confused doesn’t help achieve your goals.
And fundamental confusion about how to eat is something that I am constantly coming across: Eat in the evening, don’t eat past midnight, and eat every two hours. One day you hear one approach, the next day, another. Read More→
The One-on-One System to Success of Weighing Less
Posted by: | Comments“I started the system a week ago and am happy to report that I have lost 6.5 pounds in 7 days. The first week was not at all bad and I hope that this week is as easy.”
This is the e-mail I received from a client of mine.
What did she do to achieve those results?
It should be obvious that anyone who succeeded knows the secrets. All of them know that systematic Read More→
Should you workout when you’re sore?
Posted by: | CommentsMy butt, legs and shoulders hurt. Yes, even individuals like I, who have been working out my entire life is gets sore. Why is that? Because of a change in a workout routine, program, speed, the number of sets or repetitions. But in my case, it was again Volleyball.
And this is the question that comes up many times from clients who are sore after workouts: Should I train a sore muscle? Read More→
4- Week Boot Camp Clinic
Posted by: | Comments
Summer Is Almost Gone And Some Off Us Went Out Of Shape Again. Are You Ready For The First STEP On The Scale Again?”
Read More→
Motivating Emotional Pain
Posted by: | Comments“How could I have it let get to this point?
“This can not happen to me!” Read More→
