What do you think. Healthy or not? Read More→

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Protein Shakes for Natural Weight LossProtein shakes made their Oscar debut for post-workout nutrition a while ago.

Is there any truth to claim that protein shakes or sugars are best consumed after a workout for optimal weight and fat loss?

Since I am answering questions about natural weight loss and my clients are looking to lose weight without pills, crazy fad diets or surgery, I always keep it simple and straightforward for you.  So, here goes: Read More→

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Feb
14

Protected: What Madonna Would Say and What You Can Learn from It!

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Weight Loss

Turning the clock back to feel, look and be younger. Is it really possible or is it all hype?

This is what I can tell you….

A healthy liver makes living younger easier.

And based on scientific research from Europe and the United States, there are strategies you can implement  to rejuvenate your liver for fat loss, starting today–not tomorrow.

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“I don’t understand. I hardly eat anything, but still don’t lose weight”.

Or maybe you’ve said this:

“I have a slow metabolism”

If you found yourself saying this sentence, then you know deep down that you have a specific body type that needs a specific strategy to lose weight.
What you should consider is the study of “somatotypes” to help you to find answers. And I will provide you strategies what to do for your weight loss.

Body typing and strategies for losing fat success

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Here is a question from Ruth:

“Do you have videos for us 73 year olds? All the younger people believe they have the answers for us older folks, but they don’t understand much about osteoporosis and fibromyalgia effects. Do you have anything to give that is in print, etc?”

Ruth, thank you for your question. First, you are 73 years YOUNG.

Say old and you think old. Say young and you think young. Start changing your communication with yourself.

And have you noticed that it is not uncommon for individuals to easily reach 90 and 100 years old? Since you have passed the age of 73 years, your chances have dramatically increased to accomplish this.

If you have a question like Ruth’s, when suffering from pain caused by injury, or have been diagnosed with osteoporosis and/or perhaps fibromyalgia, then this is for you. Read More→

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“Fat underwear.” What???

This is a new term for 2012 and you’ll know it when you feel really fat, can’t breathe properly and your lower back hurts.

This is the time of the year where even the “hate to the gym” folks think about hitting the gym to get rid of their fat underwear.

Many are still hanging onto food from last year. To prove the point, try on pants that fit comfortably last October. (And please no stretchy fabric that accommodates those extra pounds!) How do they fit? Read More→

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Fitness predictions for natural weight loss are always fun to do.

By working in NYC there is a requirement to stay on the ball (Can you do this?) to stay current with the latest scientific developments in the health, wellness and fitness industry.

Here are my futuristic, smart, fitness predictions for what will appear on the radar for the upcoming year:

Integrative Movement Fitness

One big word, but what does it mean?

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women-sleepingOne of the biggest obstacles blocking natural weight loss is not consistency of effort. I am sure you thought this is what it is, but I have discovered something more important.Conducting a small poll of my clients and online members, I asked the question: what are your top obstacles to overcome for your weight loss and maintenance program?

I gave the following choices: consistency, then making time for exercise and having access to healthy food choices.

One week later the obstacles changed for almost everyone if they gave it more thought. This is the number one obstacle that hinders individuals from being consistent, staying on a program and making healthy and smart decision for their body, health and natural weight loss: Read More→

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Quick Natural Weight Loss Tip

Quick Natural Weight Loss Tip

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