Archive for Uncategorized
How to know when enough calories are enough?
Posted by: | CommentsIn a weight loss program calories are important. But a calorie is not a calorie. For example, let’s compare calories from white bread vs. oatmeal, both of which are starchy carbohydrates and contain 4 calories per gram respectively.
However, when you eat white bread, which is stripped of its nutrients such as fiber, minerals and vitamins, you are not taking in essential ingredients that help your body run its metabolic system efficiently. Conversely, quality calories, from foods like oatmeal, that are not processed, and are not taxing to your system, help you to maintain your metabolism and to then lose excess weight.
What prompted me to share an e-mail with you today was a question I recently received in my mailbox from Vikki, who has lost 20 pounds since starting the program January 2010. Read More→
Goal: To Look Younger Naturally
Posted by: | CommentsEver looked in the mirror and wished that you looked younger? A wrinkle there, a midsection that can’t belong to you or a body tone that can no longer pass for a 20 or a 30 year old?
Do you need Botox? Surgery? Liposuction? A skilled dermatologist? Or are there other strategies that you can do right now to make you Look Younger Naturally?
Science is uncovering the molecular mechanisms behind living longer and looking younger Read More→
Foods that are fattening
Posted by: | CommentsThe 80’s really did us in with the low- carb and low-fat diet fads. Are you still still among the individuals who believe that certain foods make you fat? Even great foods such as olive oil and avocado? Both of those have monounsaturated fats that have shown to lower LDL and prevent cardio- vascular diseases.
There is a widespread fear, even today, that certain foods will automatically turn into fat. One of these food groups is Read More→
The One-on-One System to Success of Weighing Less
Posted by: | Comments“I started the system a week ago and am happy to report that I have lost 6.5 pounds in 7 days. The first week was not at all bad and I hope that this week is as easy.”
This is the e-mail I received from a client of mine.
What did she do to achieve those results?
It should be obvious that anyone who succeeded knows the secrets. All of them know that systematic Read More→
Shape up with sand
Posted by: | CommentsThis workout is exiting. You sweat, you hate me for telling you about it and you will be sore. How can sand–the stuff we used to play in as children, the stuff of so many fond memories–do this to you? Read More→
