Archive for Motivation
Finish Strong!
Posted by: | CommentsThe extra mile is what counts!
Now, I have you thinking about running when you read this line. But there is more to it then just finishing strong during the last meters of a run. How about finishing strong at the end of ANY workout? Even a full body strength workout?
Finishing strong at the end of a workout makes all the difference Read More→
Foods that are fattening
Posted by: | CommentsThe 80’s really did us in with the low- carb and low-fat diet fads. Are you still still among the individuals who believe that certain foods make you fat? Even great foods such as olive oil and avocado? Both of those have monounsaturated fats that have shown to lower LDL and prevent cardio- vascular diseases.
There is a widespread fear, even today, that certain foods will automatically turn into fat. One of these food groups is Read More→
Your motivational count!
Posted by: | CommentsListen to this simple motivational strategy to implement when the going of activities get tough. Click the play button to find out.
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Why did I not lose weight?
Posted by: | CommentsAre pounds the only numbers that count when losing weight? Or are there other numbers that will show me the progress? Click the play button and find out.
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Raise your standards
Posted by: | CommentsA piece of criticism I often get is that I expect too much and that my standards are too high. Maybe this is what “Type A” personalities can achieve but for the “average person,” it is just too hard.
This is really amusing to me as I am in the same shoes as you are! I have get up at 5:00 am to start my first session at 6:00 am and many times, I finish with clients Read More→
Cool off with those drinks
Posted by: | CommentsWho complained about rain? Well, now you have it.
Summer is finally here in full swing and it is hot, humid and muggy in New York City.
Cool off, rejuvenate and replenish with those three refreshing drinks for the Read More→
Motivating Emotional Pain
Posted by: | Comments“How could I have it let get to this point?
“This can not happen to me!” Read More→
A summer routine – Ing-ing
Posted by: | CommentsA summer routine – Ing-ing
I am exited to share a new program with you today. You must try it and get back to me about how you did; how it worked for you. This program is called “Ing-ing.” It is a great change in your routine and it will burn your fat while Read More→
An Important Lesson Learned…
Posted by: | CommentsOver the past few months, I’ve been helping a client of mine with his nutrition and exercise strategies. In fact, I’ve just returned from a session with him.
Some of my words have made a big impact to accomplish a change of direction and help my client to succeed. It might have been the tone of my voice, the delivery or Read More→
The Mental Adjustments of Being Slim
Posted by: | CommentsReality check: You’ve lost weight, you’ve been successful in maintaining your weight loss, and people are complimenting you left and right. Your skin, your body shape just simple about your positive changes. But might it be too much? Read More→
