Archive for Exercise
An Important Lesson Learned…
Posted by: | CommentsOver the past few months, I’ve been helping a client of mine with his nutrition and exercise strategies. In fact, I’ve just returned from a session with him.
Some of my words have made a big impact to accomplish a change of direction and help my client to succeed. It might have been the tone of my voice, the delivery or Read More→
The Next Gain – Failure
Posted by: | CommentsIs lean and defined really easier to accomplish? Sure, because if you increase the repetitions and reduce your calorie intake, your body adapts. This is a very simple strategy to implement.
Today I’ll share with you something else that you should implement in your workout. Wait, no, do it the next time you work out and let me know how it went. Read More→
Michael Jackson’s Cardiac Arrest-Can Stress Kill You?
Posted by: | CommentsI received the text from my friend Kristina: “Michael Jackson died….?” What? That is a joke, I am thinking. In the world of the Internet, I started to Google and called her. Nothing had been confirmed and it was 5:30 pm EST. As I Googled, the Internet blogs were Read More→
The Mental Adjustments of Being Slim
Posted by: | CommentsReality check: You’ve lost weight, you’ve been successful in maintaining your weight loss, and people are complimenting you left and right. Your skin, your body shape just simple about your positive changes. But might it be too much? Read More→
Burn fat by feeding it
Posted by: | CommentsFat! That word alone makes many of my clients wince. “I am fat over here and over there.” “There’s a fat roll on my back, on the stomach and around my knees.”
I’ve heard it all. And yet so many don’t eat fat to burn the fat. Read More→
Losing 2 lbs per week? How about 10lbs!
Posted by: | CommentsWhen pounds are lost, the tears start rolling, and emotions skyrocket across the entire nation. Helen Philips did it this time by earning the title, “The Biggest Loser,” when she went from 257 lbs to 117 lbs; a weight loss Read More→
Experience 01
Posted by: | CommentsThe painful problem: “What have you done to me? I am not sitting down; I am falling into the chair.” Bootcamp clinics started last week and the muscles were worked. But when do I Read More→
Shape up with sand
Posted by: | CommentsThis workout is exiting. You sweat, you hate me for telling you about it and you will be sore. How can sand–the stuff we used to play in as children, the stuff of so many fond memories–do this to you? Read More→
Repetitive movements- This you need to know!
Posted by: | CommentsLast week, I shook the left hand of a right-handed person. The right hand was in a cast. That hand had been operated on to fix a torn ligament. What does this have to do with you? Read More→
