Archive for Exercise
Oprah’s 50-year-old man with a heart of a 20 year old.
Posted by: | CommentsRecently on Oprah, a 50-year-old man was interviewed. Using diet alone, he transformed his heart into that of a 20 year old. Is this something you should be doing? Read More→
How to succeed in weighing less
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How about 25 lbs less? Recently, a client started working with my program and has lost that amount already.What is the secret? First, it wasn’t just Read More→
One simple strategy how to handle recession workout depression
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Think of the gym: Stinking of sweating, windows closed–hot, cold and I don’t know what—it all hits you when you work out in the Read More→
Supplements: Yes, No, Maybe?
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Whoa! What news there was last week. You’ve got to read this.
A study from the Women’s Health Initiative has found by tracking 161,000 older individuals that vitamins don’t prevent diseases. Now, we are talking about a $20 billion industry.
And, at the same time, another study Read More→
Fat burning eggs exploded
Posted by: | CommentsEggs have exploded.
Can you believe that this is possible? Eggs are very easy to prepare. Yet they have exploded and burned when first-time cooks try to boil or scramble them.
I love eggs. They are a high in amino acids and lecithin, which help you Read More→
Prove yourself you can do it!
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The warm weather is teasing us already. The first spring rays of the sun are hitting your skin. You are closing your eyes and enjoying the warmth from the sun and perhaps thinking back to last summer. The events, the parties and the great dinners.
Ok, hold on, before we get ahead of our selves. In some part of the world, winter is still in front of the door. And what a great opportunity Read More→
What are the differences between creamed, raw or uncooked?
Posted by: | CommentsHoney, yes honey. No, not your sweetheart—the one you adore and want to spend the rest of your life with. Rather, the honey that is produced from the busy bees.
Today, if you go into any store, you will find many varieties on the shelf. Red Clover Honey, Orange blossoms, Greek Honey, Ginger Honey, Pine Tree Honey…. the variety is endless.
Honey is a common sweetener with health benefits and is considered to be a Read More→
Are you asking the right question?
Posted by: | CommentsWow, I have some facts and inspiration for you today.
Inspiration
The end of January is almost here and the New Year’s resolutions are still fresh in your mind. “This year I will change my body. This year, I lose the weight. And this year I will stick to my goals that I made in the beginning of this year,” you say to yourself.
The goals are great, but they are time goals, weight goals, results-oriented goals. You do everything that you can to achieve Read More→
