Archive for Exercise
Kale – A Nutritional Powerhouse
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Kale - Eat it it for natural weight loss
You might have guessed blueberries. Nope. Read More→
We Have a Winner! (And Other Exciting Updates)
Posted by: | CommentsI am thrilled and pleased to announce the winner of the “Look Younger” contest and update you on other exiting happenings.
“How to look younger naturally” Survey: And the Winner is….
Thank you for all participating in the survey “How to look younger naturally. I received fifty-five questions, and every one was a winner in Read More→
Goal: To Look Younger Naturally
Posted by: | CommentsEver looked in the mirror and wished that you looked younger? A wrinkle there, a midsection that can’t belong to you or a body tone that can no longer pass for a 20 or a 30 year old?
Do you need Botox? Surgery? Liposuction? A skilled dermatologist? Or are there other strategies that you can do right now to make you Look Younger Naturally?
Science is uncovering the molecular mechanisms behind living longer and looking younger Read More→
Cardio Kings and Queens- Is running enough?
Posted by: | CommentsI had to use this wording. I couldn’t resist. Because this is really what it is.
This might be you. You are priding yourself on going running every single day. You love it. Yet, you meet me and you ask me how you can lose weight. That has happened so many times that I want to share with you the basics of what I explain to those individuals like you. Read More→
Don’t know where to begin? Tip’s to get started!
Posted by: | CommentsToday I have tips for you. Tips that you can use right now to get started in moving in the direction of better health, less weight, a toned and in-shape body, and a positive attitude.
Tip one:
Create an Read More→
Make your abs pop
Posted by: | CommentsBring your six-pack to the surface. Does it need a crunch? A plank? A lateral twist? Perhaps none of this. An evident six-pack or not, you do need abdominal strength for stability of the upper and lower extremities.
What is the right body fat percentage to see six pack abs? Read More→
Inspiration for motivation
Posted by: | CommentsThe going can get rough. You have gone through the holidays, the New Year’s celebrations and suddenly, when you look in the mirror, you see a new you.
One pound, the second pound and suddenly twenty pounds have been gained. How did it happen? From one day to the next?
Individuals have various acceptance levels Read More→
Relax – Just do it!
Posted by: | Comments“How to stay young” is on the minds of many these days as we are starting to age. Do we need creams or Botox? Surgery or supplementation?
Sure, all of them can help and support. Yet, those are all external cover-ups. Real youth in older Read More→
Announcing A Contest for Insane Motivational Weight Loss
Posted by: | CommentsSometimes, we all need a kick in the butt to get things done. In my 15-plus years working with individuals on body shaping and weight loss, I have heard amazing things that individuals do when gaining weight. But also have I seen amazing results when strategies were implemented and followed.
The past week was one of those weeks where clients had to be forced into taking measurements. Alright, yes, I know, I am terrible because I require taking measurements every 4 weeks.
The two measurements that I take: 1) Read More→
Want to Meet Up?
Posted by: | CommentsLearning to become more active can be a challenge. And staying active over your entire lifetime can be an even bigger challenge. It’s not just that it could get boring doing the same thing over and over again, but also it is a challenge to find and do new things.
Here are the issues: You’ve done the gym workouts. Working out at home is fantastic, but you are by yourself. Swimming is great, but it Read More→
