We Have a Winner! (And Other Exciting Updates)


I am thrilled and pleased to announce the winner of the “Look Younger” contest and update you on other exiting happenings.

 “How to look younger naturally” Survey: And the Winner is….

Thank you for all participating in the survey “How to look younger naturally. I received fifty-five questions, and every one was a winner in my book. So, I had a client randomly choose a number between one and fifty-five. And the winner of one personal training session or one nutrition consultation is:

S. Hartley

Please get in touch with us to redeem your prize.

Become a Fan at Facebook

Follow us on Facebook and become a fan. Think of it as another way to stay in touch and receive updates. Become a fan by clicking here. The shortest link (for now)  is:

Truthfully, that link is currently not all that short. With your help, we would be able to change this. When I have more than twenty five fans, I will be allowed to change the link to something like: facebook.com/stefanaschan (not working link). So sign up and shorten that link!!


It is possible to lose weight easily and simply?. If you put your mind to it, stick to it and don’t let anything else get in your way, you will accomplish your goals. That’s what Margarita did. Margarita signed up for the www.easyandsimpleweightloss.com program in January. So far, she has lost 20 lbs, going from 222 lbs to 202 lbs in 8 weeks.  Overall, she has lost 20 inches (from her arms, chest, waist, hip and legs). One of the simple strategies that she implemented was to eat something green (preferably uncooked) with every meal. The program will re-open in April again and I have place for one person who wants to win the weight loss game. Stay tuned.

Finally, thank you

I also want to take this opportunity to thank you for all your feedback, participation and staying motivated to stay active and working out. Many of you have been with the program for a very long time. And some of you have just started. In either event, thank you for being a part of the Strength 123 community.

Stay focused, work hard and expect results.


Sign up for your free weight loss updates and solution at www.stefanaschan.com.

And for your free 10 part mini e course “How to look better slim” sign up at www.easyandsimpleweightoss.com.

You free e-book about “How to live 100 years in perfect health” you receive at www.theaustrianadvantage.com.

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