Archive for Exercise
How Stars Get In Shape
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Smart Holiday Weight Loss Strategies
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Thanksgiving is the kick-off to the holidays.
That means 5 weeks of temptations and indulgence then frantic panic about the weight gained and stress about how to lose weight again.
This year, make it your holiday challenge to lose any leftover holiday weight gain from last year instead of adding more weight. Start by avoiding these holiday weight-gain pitfalls:
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Let it go for a new beginning
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The truth!
Changing your mind, your body, your habits, even your eating habits, depends on one thing: letting go.
We remain attached to the familiar––good or bad.
Changing diet behavior is difficult. But the nutritional advise, support and coaching can work. Studies have shown that individuals keep their weight off, continue improving with the right professional support.
Whether to excess wait, unworkable relationships, or old ideas of our self, holding on gets us into trouble. Getting stuck in the same foods, the same routines, the same bad job over and over holds us back. Read More→
Calorie shifting – the simplest strategy to losing it!
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Some people will tell you to do crazy things to lose weight, such as cutting out all carbohydrates, eating only cabbage for 2 weeks or following a complicated regiment of foods and pills. I am not one of those people who will tell you to do crazy things like that. I will keep it always very simple so that you can implement the advice easily. And see results quickly.
Today, I want to share a simple strategy that I advised a client; by the way, she experienced great success. It helped her to lose 55lbs. And it is as simple as shifting your calories.
When do you eat the most during the day? From food logs analyzed over more then 10 + years I see that the most calories are consumed at dinner. Relaxing, finally being able to sit down, having a drink adds the most calories. Read More→
Motivation: Your Eyes on the Prize
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It is really difficult to motivate people to do something that they don’t want to do. Really! We all know we “should” maintain our weight, (or lose weight, if necessary) work out regularly and focus on nutrition. But why isn’t that so?
Health and time are really gifts that we need to appreciate. The rest of life is just an outcome of our productivity and our capability. When we feel energized, have confidence and feel secure in who we are, we push to new levels of personal achievement. The well-known check list as I refer to it: Financial success, a nice apartment, nice clothing and a special car. We all have our own lists.
But all too often, we take the gift of health for granted. When we feel well, the last thing we focus on is health. Ironically, the only thing that really matters when you’ve lost health is to get it back. Yet how many people do you know go beyond the basics and cherish the gift of health to reach an abundance of energy, a lean defined body and maintain this till older age? Look at the general population and you will have your answer. Read More→
Make-over lunch recipe for MORE energy
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What do you eat for lunch and energy? Definitely, light. All right, no light bulbs, obviously (I got this response on Twitter, you can follow me there as well.).
In the summer, we often feel sluggish and tiered during the day. Add on the extremes of temperature, smells and heat radiating from buildings and the disaster — a slow-down in function–is almost perfect. (Not in a good way!)
Therefore, lunch becomes a critical point. Can you take some needed energy into your system that doesn’t make you tired, drag you down or make you sleepy?
You might think about eating some lean protein. But here are the facts: Protein takes longer to digest than fruits. Fruits contain simple carbohydrates that contain vitamins, minerals and enzymes. Don’t mistake it with simple carbohydrates such as white sugar. Fruits are digested in the stomach for 30 minutes before they move into the duodenum. The breakdown of protein into amino acids takes longer as there are more chemical processes involved. In the duodenum, long chain polypeptides are reduced to short chain polypeptides, tripeptides, and dipeptidases. They are absorbed across the gut wall into the portal vein to transport the amino acids to the liver, the principal site of protein metabolism.
Live Younger Longer – OWN TV Audition
Posted by: | CommentsTo live younger longer? Possible? Yes, but does it need surgery? An oxygen tank?
Are you wondering what else can be done besides Botox, liposuction and acid facial peels? What are the alternatives? What can you do at home right now? The shows are interviews and conversations about how to naturally look and feel younger longer 5, 10 or even 15 years.
Check it out and click the video below.
In addition to my advice experts from around the world will be interviewed.
Here are some examples that you will learn:
*Activities: Longevity tests for activities. Which one keeps you younger longer: Pilates, Yoga, Strength or Cardio training?
*Carcinogens and free radicals: How do they age us? Discover skin masks from around the world for the bodies wrinkle cure.
*Sex: Sex at 45+; the highpoint of experience. How to spice it up with toys, clothing, and positions
Will these techniques and secrets work? Members of my audience who will apply the techniques and secrets will be followed-up to see how these “Younger Longer” methods are working!
Vote for me!
And stay focused as always.
Stefan
Your Weight Loss Youngevity Coach
To sign up for your FREE weight loss updates and solutions go to www.stefanaschan.com
Sensa Weight Loss Review
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Too good to be true? A weight-loss aid that finally curbs your hunger through your own senses? The Internet is littered with Sensa ads. Is there finally a product that you can trust to give you desired results? Read on and let me bring the light to Sensa.
Can You Commit?
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Client one can’t stop eating. Client two can’t say no to work. Client three prefers to go home and relax after work.
In our never-ending work environment, equipped with Blackberry, SMS and cell phones (all of which have made this possible) we are always reachable, ready to pick up the phone, and ready to drop what we’re doing in one second and move to the next task. Surely you have seen it at work: Someone picks up the phone, Read More→
Dried vs. Fresh Fruit
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Sweet, sweeter and sweetest.
Today, more and more companies are packaging and inducing consumers to buy their dried fruit products. And more and more dried foods are showing up on food logs.
Just about any fruit can be dried, but some are more commonly eaten in their dried form than others. There are many advantages to dried food. Read More→
