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My number #1 Workout Tip Featured in MORE
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Consultation – Evaluation
Posted by: | CommentsStefan is excited to receive your completed questionnaire. Once he does, he will contact you within 24 to 48 hours to schedule a consultation. Read More→
Monster Energy (for fat loss)
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Stamina that lasts all day and all night.
Doing all the things that you want to do and not getting tired.
Would this be a dream or a nightmare?
Maybe both. The dream is boundless energy all day and all night that keeps us alive; the nightmare is most common in the realm of physical performance. It’s a nightmare that many experience when starting a workout program or by competitive athletes who like to out-perform their competitors, yet are not equipped to do so. Read More→
“New York, New Year, New You” Giveaway –Win the $1,587 Grand Prize
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Welcome to a New Year and a New You!
To start strong, determined and successful, I have a fantastic giveaway to get you motivated. Act now! This is only a one-time offer.
I told you about a while ago that we are launching the book, Alpine Weight Loss Secrets. I am so exited! The day is here and as a celebration, I created a special giveaway for you to help me celebrate; not just the book launch but as well my birthday January 19th. Read More→
51 Weight Loss Tips, Truths and Tools for 2011
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It starts with a pound.What do you prefer?
Posted by: | Comments(Read to the end of this blog and win)
When it comes to weight loss, longevity and/or a youngevity program half of the battle is getting
started. The other part is to stay on a program.
That’s why I have created the “Look, Learn, Do” Newsletters that correlate with the 14-day
nutritional and exercise programs.
The weight loss updates and solutions Read More→
Live Younger Longer – OWN TV Audition
Posted by: | CommentsTo live younger longer? Possible? Yes, but does it need surgery? An oxygen tank?
Are you wondering what else can be done besides Botox, liposuction and acid facial peels? What are the alternatives? What can you do at home right now? The shows are interviews and conversations about how to naturally look and feel younger longer 5, 10 or even 15 years.
Check it out and click the video below.
In addition to my advice experts from around the world will be interviewed.
Here are some examples that you will learn:
*Activities: Longevity tests for activities. Which one keeps you younger longer: Pilates, Yoga, Strength or Cardio training?
*Carcinogens and free radicals: How do they age us? Discover skin masks from around the world for the bodies wrinkle cure.
*Sex: Sex at 45+; the highpoint of experience. How to spice it up with toys, clothing, and positions
Will these techniques and secrets work? Members of my audience who will apply the techniques and secrets will be followed-up to see how these “Younger Longer” methods are working!
Vote for me!
And stay focused as always.
Stefan
Your Weight Loss Youngevity Coach
To sign up for your FREE weight loss updates and solutions go to www.stefanaschan.com
Kale – A Nutritional Powerhouse
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Kale - Eat it it for natural weight loss
You might have guessed blueberries. Nope. Read More→
How to know when enough calories are enough?
Posted by: | CommentsIn a weight loss program calories are important. But a calorie is not a calorie. For example, let’s compare calories from white bread vs. oatmeal, both of which are starchy carbohydrates and contain 4 calories per gram respectively.
However, when you eat white bread, which is stripped of its nutrients such as fiber, minerals and vitamins, you are not taking in essential ingredients that help your body run its metabolic system efficiently. Conversely, quality calories, from foods like oatmeal, that are not processed, and are not taxing to your system, help you to maintain your metabolism and to then lose excess weight.
What prompted me to share an e-mail with you today was a question I recently received in my mailbox from Vikki, who has lost 20 pounds since starting the program January 2010. Read More→
