Archive for Cooking
Live Younger Longer – OWN TV Audition
Posted by: | CommentsTo live younger longer? Possible? Yes, but does it need surgery? An oxygen tank?
Are you wondering what else can be done besides Botox, liposuction and acid facial peels? What are the alternatives? What can you do at home right now? The shows are interviews and conversations about how to naturally look and feel younger longer 5, 10 or even 15 years.
Check it out and click the video below.
In addition to my advice experts from around the world will be interviewed.
Here are some examples that you will learn:
*Activities: Longevity tests for activities. Which one keeps you younger longer: Pilates, Yoga, Strength or Cardio training?
*Carcinogens and free radicals: How do they age us? Discover skin masks from around the world for the bodies wrinkle cure.
*Sex: Sex at 45+; the highpoint of experience. How to spice it up with toys, clothing, and positions
Will these techniques and secrets work? Members of my audience who will apply the techniques and secrets will be followed-up to see how these “Younger Longer” methods are working!
Vote for me!
And stay focused as always.
Stefan
Your Weight Loss Youngevity Coach
To sign up for your FREE weight loss updates and solutions go to www.stefanaschan.com
A Super Mom’s Secret to 30 Pounds Weight Loss
Posted by: | CommentsHow does a busy mother of three with knee pain on both sides (after two meniscus operations) and heart problems shed almost 30 lbs and drop 4 dress sizes all while continuing to cook for her family and herself?
A super attitude, with super motivation and expecting super results.
Judith wasn’t struggling her entire life with weight. Even after three children she was in fantastic shape and had a nice body. Then, as the children became older, became independent, less activity settled in. The fridge became a daily night stop. And a little bit of boredom set in. Slowly the weight started creeping up. Blood pressure rose. Medication for cardiovascular diseases where prescribed. And stairs became difficult to walk up.
In a bit of role reversal, it was one of her children Read More→
Dried vs. Fresh Fruit
Posted by: | CommentsSweet, sweeter and sweetest.
Today, more and more companies are packaging and inducing consumers to buy their dried fruit products. And more and more dried foods are showing up on food logs.
Just about any fruit can be dried, but some are more commonly eaten in their dried form than others. There are many advantages to dried food. Read More→
A nutritional powerhouse
Posted by: | CommentsIf there was be one food that could protect you from disease, enhance your detoxification process as well as improve your metabolism. Then wouldn’t you like to know what it is?
You might have guessed blueberries. Nope. Read More→
Want to Meet Up?
Posted by: | CommentsLearning to become more active can be a challenge. And staying active over your entire lifetime can be an even bigger challenge. It’s not just that it could get boring doing the same thing over and over again, but also it is a challenge to find and do new things.
Here are the issues: You’ve done the gym workouts. Working out at home is fantastic, but you are by yourself. Swimming is great, but it Read More→
Breakfast (post-holidays) for weight loss
Posted by: | CommentsOnce again, Thanksgiving was a feast. Each year, over a hundred thousand Americans overeat during the holiday time. The next day, food is the last thing that many think about. But then there are the leftovers. How about a little pie for breakfast? It is too good to go to waste. And the feast continues.
Weight loss is on many on our minds during this time. But the call to the dinner table wins out over the call to the gym. There we have a dilemma: Too stuffed to workout. Leftovers linger for days. And relaxation and catching up with friends and family is priority number one.
What to do? Start small. Make an effort Read More→
Seasonal foods for weight loss
Posted by: | CommentsThe best weight loss programs educate you about various factor that affect what you see on the scale. Seasonal foods should be one of them.
That’s why you will receive from time to time ideas about what you can do with seasonal foods to keep your diet interesting. But the emphasis here is on “what is in season.” Fall is here and the hard-shell squash season has just begun.
But what to do with this knobby gourd? Read More→
Did you hear about this?
Posted by: | CommentsA warning: Don’t eat at your desk with the food that I am about to write about. Why? Because while I typed this blog, several bits of that food wedged themselves between several keys Read More→
More bang for your food buck
Posted by: | CommentsWhich berry should I pick today? How about this tomato? Or perhaps this pepper? Nah, that cucumber looks much riper. Back home in my little village Read More→
Burn fat by feeding it
Posted by: | CommentsFat! That word alone makes many of my clients wince. “I am fat over here and over there.” “There’s a fat roll on my back, on the stomach and around my knees.”
I’ve heard it all. And yet so many don’t eat fat to burn the fat. Read More→
