Archive for Cooking
Seasonal foods for weight loss
Posted by: | CommentsThe best weight loss programs educate you about various factor that affect what you see on the scale. Seasonal foods should be one of them.
That’s why you will receive from time to time ideas about what you can do with seasonal foods to keep your diet interesting. But the emphasis here is on “what is in season.” Fall is here and the hard-shell squash season has just begun.
But what to do with this knobby gourd? Read More→
Did you hear about this?
Posted by: | CommentsA warning: Don’t eat at your desk with the food that I am about to write about. Why? Because while I typed this blog, several bits of that food wedged themselves between several keys Read More→
More bang for your food buck
Posted by: | CommentsWhich berry should I pick today? How about this tomato? Or perhaps this pepper? Nah, that cucumber looks much riper. Back home in my little village Read More→
Burn fat by feeding it
Posted by: | CommentsFat! That word alone makes many of my clients wince. “I am fat over here and over there.” “There’s a fat roll on my back, on the stomach and around my knees.”
I’ve heard it all. And yet so many don’t eat fat to burn the fat. Read More→
Protein eaters – You’ve got to know this…
Posted by: | CommentsProtein is important. And what kind of protein even more important If you want to top this, where it comes from, where it was born and where it was raised is the most important.
Who doesn’t love protein in one form or the other? We all take it in one form or another: diary, eggs, fish, or Read More→
Fat burning eggs exploded
Posted by: | CommentsEggs have exploded.
Can you believe that this is possible? Eggs are very easy to prepare. Yet they have exploded and burned when first-time cooks try to boil or scramble them.
I love eggs. They are a high in amino acids and lecithin, which help you Read More→
Are you asking the right question?
Posted by: | CommentsWow, I have some facts and inspiration for you today.
Inspiration
The end of January is almost here and the New Year’s resolutions are still fresh in your mind. “This year I will change my body. This year, I lose the weight. And this year I will stick to my goals that I made in the beginning of this year,” you say to yourself.
The goals are great, but they are time goals, weight goals, results-oriented goals. You do everything that you can to achieve Read More→
