Archive for Health
Don’t know where to begin? Tip’s to get started!
Posted by: | CommentsToday I have tips for you. Tips that you can use right now to get started in moving in the direction of better health, less weight, a toned and in-shape body, and a positive attitude.
Tip one:
Create an Read More→
Make your abs pop
Posted by: | CommentsBring your six-pack to the surface. Does it need a crunch? A plank? A lateral twist? Perhaps none of this. An evident six-pack or not, you do need abdominal strength for stability of the upper and lower extremities.
What is the right body fat percentage to see six pack abs? Read More→
Seasonal foods for weight loss
Posted by: | CommentsThe best weight loss programs educate you about various factor that affect what you see on the scale. Seasonal foods should be one of them.
That’s why you will receive from time to time ideas about what you can do with seasonal foods to keep your diet interesting. But the emphasis here is on “what is in season.” Fall is here and the hard-shell squash season has just begun.
But what to do with this knobby gourd? Read More→
The One-on-One System to Success of Weighing Less
Posted by: | Comments“I started the system a week ago and am happy to report that I have lost 6.5 pounds in 7 days. The first week was not at all bad and I hope that this week is as easy.”
This is the e-mail I received from a client of mine.
What did she do to achieve those results?
It should be obvious that anyone who succeeded knows the secrets. All of them know that systematic Read More→
Should you workout when you’re sore?
Posted by: | CommentsMy butt, legs and shoulders hurt. Yes, even individuals like I, who have been working out my entire life is gets sore. Why is that? Because of a change in a workout routine, program, speed, the number of sets or repetitions. But in my case, it was again Volleyball.
And this is the question that comes up many times from clients who are sore after workouts: Should I train a sore muscle? Read More→
Cool off with those drinks
Posted by: | CommentsWho complained about rain? Well, now you have it.
Summer is finally here in full swing and it is hot, humid and muggy in New York City.
Cool off, rejuvenate and replenish with those three refreshing drinks for the Read More→
4- Week Boot Camp Clinic
Posted by: | Comments
Summer Is Almost Gone And Some Off Us Went Out Of Shape Again. Are You Ready For The First STEP On The Scale Again?”
Read More→
The Next Gain – Failure
Posted by: | CommentsIs lean and defined really easier to accomplish? Sure, because if you increase the repetitions and reduce your calorie intake, your body adapts. This is a very simple strategy to implement.
Today I’ll share with you something else that you should implement in your workout. Wait, no, do it the next time you work out and let me know how it went. Read More→
Michael Jackson’s Cardiac Arrest-Can Stress Kill You?
Posted by: | CommentsI received the text from my friend Kristina: “Michael Jackson died….?” What? That is a joke, I am thinking. In the world of the Internet, I started to Google and called her. Nothing had been confirmed and it was 5:30 pm EST. As I Googled, the Internet blogs were Read More→
The Mental Adjustments of Being Slim
Posted by: | CommentsReality check: You’ve lost weight, you’ve been successful in maintaining your weight loss, and people are complimenting you left and right. Your skin, your body shape just simple about your positive changes. But might it be too much? Read More→
