Archive for Health
Repetitive movements- This you need to know!
Posted by: | CommentsLast week, I shook the left hand of a right-handed person. The right hand was in a cast. That hand had been operated on to fix a torn ligament. What does this have to do with you? Read More→
Small steps – Peter’s trouble
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“PEEEETER, GET DOWN,” I find myself yelling from the kitchen into the living room as I discovered that Peter, my black cat, is on my white couch again.
How many times did I train him not to go on the couch? Once, twice or at least one-hundred times? He still acts as if he thinks that I can’t see him. And if I am not there, I know that he has been on the couch as I can see Read More→
How to succeed in weighing less
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How about 25 lbs less? Recently, a client started working with my program and has lost that amount already.What is the secret? First, it wasn’t just Read More→
One simple strategy how to handle recession workout depression
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Think of the gym: Stinking of sweating, windows closed–hot, cold and I don’t know what—it all hits you when you work out in the Read More→
Protein eaters – You’ve got to know this…
Posted by: | CommentsProtein is important. And what kind of protein even more important If you want to top this, where it comes from, where it was born and where it was raised is the most important.
Who doesn’t love protein in one form or the other? We all take it in one form or another: diary, eggs, fish, or Read More→
Fat burning eggs exploded
Posted by: | CommentsEggs have exploded.
Can you believe that this is possible? Eggs are very easy to prepare. Yet they have exploded and burned when first-time cooks try to boil or scramble them.
I love eggs. They are a high in amino acids and lecithin, which help you Read More→
Prove yourself you can do it!
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The warm weather is teasing us already. The first spring rays of the sun are hitting your skin. You are closing your eyes and enjoying the warmth from the sun and perhaps thinking back to last summer. The events, the parties and the great dinners.
Ok, hold on, before we get ahead of our selves. In some part of the world, winter is still in front of the door. And what a great opportunity Read More→
