More bang for your food buck
By · CommentsWhich berry should I pick today? How about this tomato? Or perhaps this pepper? Nah, that cucumber looks much riper. Back home in my little village Read More→
Burn fat by feeding it
By · CommentsFat! That word alone makes many of my clients wince. “I am fat over here and over there.” “There’s a fat roll on my back, on the stomach and around my knees.”
I’ve heard it all. And yet so many don’t eat fat to burn the fat. Read More→
Losing 2 lbs per week? How about 10lbs!
By · CommentsWhen pounds are lost, the tears start rolling, and emotions skyrocket across the entire nation. Helen Philips did it this time by earning the title, “The Biggest Loser,” when she went from 257 lbs to 117 lbs; a weight loss Read More→
Experience 01
By · CommentsThe painful problem: “What have you done to me? I am not sitting down; I am falling into the chair.” Bootcamp clinics started last week and the muscles were worked. But when do I Read More→
Shape up with sand
By · CommentsThis workout is exiting. You sweat, you hate me for telling you about it and you will be sore. How can sand–the stuff we used to play in as children, the stuff of so many fond memories–do this to you? Read More→
Repetitive movements- This you need to know!
By · CommentsLast week, I shook the left hand of a right-handed person. The right hand was in a cast. That hand had been operated on to fix a torn ligament. What does this have to do with you? Read More→
Oprah’s 50-year-old man with a heart of a 20 year old.
By · CommentsRecently on Oprah, a 50-year-old man was interviewed. Using diet alone, he transformed his heart into that of a 20 year old. Is this something you should be doing? Read More→
Small steps – Peter’s trouble
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“PEEEETER, GET DOWN,” I find myself yelling from the kitchen into the living room as I discovered that Peter, my black cat, is on my white couch again.
How many times did I train him not to go on the couch? Once, twice or at least one-hundred times? He still acts as if he thinks that I can’t see him. And if I am not there, I know that he has been on the couch as I can see Read More→
How to succeed in weighing less
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How about 25 lbs less? Recently, a client started working with my program and has lost that amount already.What is the secret? First, it wasn’t just Read More→
Think of the gym: Stinking of sweating, windows closed–hot, cold and I don’t know what—it all hits you when you work out in the Read More→
