Protein eaters – You’ve got to know this…
By · CommentsProtein is important. And what kind of protein even more important If you want to top this, where it comes from, where it was born and where it was raised is the most important.
Who doesn’t love protein in one form or the other? We all take it in one form or another: diary, eggs, fish, or Read More→
Supplements: Yes, No, Maybe?
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Whoa! What news there was last week. You’ve got to read this.
A study from the Women’s Health Initiative has found by tracking 161,000 older individuals that vitamins don’t prevent diseases. Now, we are talking about a $20 billion industry.
And, at the same time, another study Read More→
Fat burning eggs exploded
By · CommentsEggs have exploded.
Can you believe that this is possible? Eggs are very easy to prepare. Yet they have exploded and burned when first-time cooks try to boil or scramble them.
I love eggs. They are a high in amino acids and lecithin, which help you Read More→
Prove yourself you can do it!
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The warm weather is teasing us already. The first spring rays of the sun are hitting your skin. You are closing your eyes and enjoying the warmth from the sun and perhaps thinking back to last summer. The events, the parties and the great dinners.
Ok, hold on, before we get ahead of our selves. In some part of the world, winter is still in front of the door. And what a great opportunity Read More→
Honey, yes honey. No, not your sweetheart—the one you adore and want to spend the rest of your life with. Rather, the honey that is produced from the busy bees.
Today, if you go into any store, you will find many varieties on the shelf. Red Clover Honey, Orange blossoms, Greek Honey, Ginger Honey, Pine Tree Honey…. the variety is endless.
Honey is a common sweetener with health benefits and is considered to be a Read More→
The Top …
By · CommentsIt is time to start an active program that doesn’t require a gym. Rather requires your body only.
Isn’t this view better after one hour walking vs. one hour on a treatmill?
[viddler id=d652a3ec&w=437&h=370]
www.TheAustrianAdvantage.com
30 years and 15 lbs less in 30 days.
Are you asking the right question?
By · CommentsWow, I have some facts and inspiration for you today.
Inspiration
The end of January is almost here and the New Year’s resolutions are still fresh in your mind. “This year I will change my body. This year, I lose the weight. And this year I will stick to my goals that I made in the beginning of this year,” you say to yourself.
The goals are great, but they are time goals, weight goals, results-oriented goals. You do everything that you can to achieve Read More→
