Archive for Lose Fat
How Stress Can Effect Your Appetite
Posted by: | CommentsAre you a victim of stress? Check out this video and share a comment below.
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Dried vs. Fresh Fruit
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Sweet, sweeter and sweetest.
Today, more and more companies are packaging and inducing consumers to buy their dried fruit products. And more and more dried foods are showing up on food logs.
Just about any fruit can be dried, but some are more commonly eaten in their dried form than others. There are many advantages to dried food. Read More→
We Have a Winner! (And Other Exciting Updates)
Posted by: | CommentsI am thrilled and pleased to announce the winner of the “Look Younger” contest and update you on other exiting happenings.
“How to look younger naturally” Survey: And the Winner is….
Thank you for all participating in the survey “How to look younger naturally. I received fifty-five questions, and every one was a winner in Read More→
Spring workout
Posted by: | CommentsIt’s no newsflash: To create a body that moves energetically and without pain or stiffness AND looks great takes work.
What is new; to understand how to stage your workout program. It doesn’t take skill to just pick up a weight and start moving it. But it does take skill to move it in such a way that it helps you achieve your goal objective. And for that, you may need knowledge about how to move that weight properly. A dysfunctional movement pattern doesn’t move you closer to your goal. Keep this in mind when starting an exercise program.
Spring weather is around the corner on the East Coast. The birds are chirping at 5:15 am and the days are getting warmer (like this past weekend). You are feeling to get out and about and ready to start being active.
Shorts are out, leaves and buds are peeking out, flip flops are on…there’s a new beginning in the air; all at once at the same time. It is no wonder my inquiries for diet programs and workout sessions increase. The perfect butt, the perfect arms, shoulders, and a smaller midsection should be accomplished within 4 weeks. Doable? Yes, depending at which stage you are starting (250 lbs or 116 lbs). Read More→
Cardio Kings and Queens- Is running enough?
Posted by: | CommentsI had to use this wording. I couldn’t resist. Because this is really what it is.
This might be you. You are priding yourself on going running every single day. You love it. Yet, you meet me and you ask me how you can lose weight. That has happened so many times that I want to share with you the basics of what I explain to those individuals like you. Read More→
Make your abs pop
Posted by: | CommentsBring your six-pack to the surface. Does it need a crunch? A plank? A lateral twist? Perhaps none of this. An evident six-pack or not, you do need abdominal strength for stability of the upper and lower extremities.
What is the right body fat percentage to see six pack abs? Read More→
Inspiration for motivation
Posted by: | CommentsThe going can get rough. You have gone through the holidays, the New Year’s celebrations and suddenly, when you look in the mirror, you see a new you.
One pound, the second pound and suddenly twenty pounds have been gained. How did it happen? From one day to the next?
Individuals have various acceptance levels Read More→
Breakfast (post-holidays) for weight loss
Posted by: | CommentsOnce again, Thanksgiving was a feast. Each year, over a hundred thousand Americans overeat during the holiday time. The next day, food is the last thing that many think about. But then there are the leftovers. How about a little pie for breakfast? It is too good to go to waste. And the feast continues.
Weight loss is on many on our minds during this time. But the call to the dinner table wins out over the call to the gym. There we have a dilemma: Too stuffed to workout. Leftovers linger for days. And relaxation and catching up with friends and family is priority number one.
What to do? Start small. Make an effort Read More→
Foods that are fattening
Posted by: | CommentsThe 80’s really did us in with the low- carb and low-fat diet fads. Are you still still among the individuals who believe that certain foods make you fat? Even great foods such as olive oil and avocado? Both of those have monounsaturated fats that have shown to lower LDL and prevent cardio- vascular diseases.
There is a widespread fear, even today, that certain foods will automatically turn into fat. One of these food groups is Read More→
Seasonal foods for weight loss
Posted by: | CommentsThe best weight loss programs educate you about various factor that affect what you see on the scale. Seasonal foods should be one of them.
That’s why you will receive from time to time ideas about what you can do with seasonal foods to keep your diet interesting. But the emphasis here is on “what is in season.” Fall is here and the hard-shell squash season has just begun.
But what to do with this knobby gourd? Read More→
