Archive for weight loss tips
Calcium and Vitamin D – A Healthy combination
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Concerned about vitamin D? Maybe you should be. Mary sent following questions that you need to know about:
” My Dr called me today regarding the physical I just had. My vitamin D level is deficient around 24, and he said ideal, it should be 30 and above. How much Vitamin D should I be taking a day? I am taking Calcium pills as well as a multivitamin for women.”
Mary, 45 – Client of Stefan Aschan Fitness
Calcium and vitamin D work together and their proper intake should be a concern for many. There are simple rules that you can follow. But first…
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Simply the Best: 11 Sites for Women over 40
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I am thrilled to share months of research with you about the best go-to sites for women over 40+. No subject is too taboo or controversial to be touched on and analyzed.
Connecting, dating, aging, weight less, pregnancy wishes, experiencing hot flashes, going through lifestyle changes, retiring, making money and dealing with difficult social and sex situations. And that’s just for starters!
It has taken me weeks to look for sites that provide valuable information, support, are easy to navigate and give fantastic tips that you can implement right now. Keep in mind that we can find ourselves in situations where it is great to have a sounding board to get some perspective on issues that you might go through. So save this blog and come back to it. Share it with your friends.
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How to eat less: 3 Unconventional things to avoid holiday weight gain.
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Eat less.
Boring but true.
AND easier said then done. You know you have to eat less to produce weight loss. Talk to anybody on the street and ask them: How can people lose weight?
“ Eat less! Exercise! Eat Fruits! Eat Vegetables! ….”. These are tried-and-true ways, but have they stopped working for you? Here are some not-so-common strategies that have been successfully implemented to help you lose weight, by managing your thoughts, emotions and actions.
My short list of unconventional ways to manage overeating through the coming holidays
Younger-Looking Skin Now: 17 Natural Anti-Aging Tips
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Dare to call someone old!
I say it myself, sometimes: “Oh boy, do I look old!” Been there as well?
There are many reasons for this. One is the fact that after the age of 20, your body starts to slow: you stop growing in height, your metabolism slows down and your digestive juices do too.
The biggest factor in old-looking skin is that your digestion slows down and you don’t receive enough vitamins to nourish your skin. Many try to make up this natural occurrence and buy expensive anti-aging creams and make-up. But the solution can be much easier on so many levels.
The Truth About Our Inner Make Up
Here are some facts:
As we age, our digestive juices slow down. Smaller amounts are produced. The saliva glands produce less saliva with a lower concentration. The stomach produces less gastric juice from age twenty.
Announcing My New Book: Alpine Weight Loss Secrets
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I couldn’t be more thrilled.
I am finally announcing the release of my upcoming book, Alpine Weight Loss Secrets – The Natural Way to Look 5, 10, Even 20 Years Younger.
If you want an effective guide that has been proven effective for natural weight loss and age loss, this is it.
Each chapter reveals secrets, strategies, information and exercises that you can do with minimal effort to get maximum results. You don’t need high-tech gadgets, gyms or any expensive yet enticing super foods.
Injured? Not a problem.
I give you strategies on how to reverse them with natural approaches and my AAE secret. No, there won’t be any injections, medication, or surgeries required. Yet, your results will be outstanding and wildly successful, as proven with my clients, who have undergone meniscus operations on both knees and who are today active and 100% pain free now. Read More→
Liquid Weight Loss: A Magarita, a Cosmo or a Long Island Iced tea?
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Those don’t have to be the only drinks that added lbs over the summer. One glass of alcohol has about 120 calories. Multiply this by 7 and you will have 840 calories per week. This accumulates to 3.360 calories. Whoa! This is close to 1 pound per week.
Calorie facts:
Serving size is one glass (200 ml)
750 calories for 1 Long Island Iced tea
453 calories for 1 Margarita
413 calories for 1 Martini
151 calories for 1 Cosmopolitan
150 calories for 1 bottle of beer (depending on brand and alcohol)
There are two times when you most likely gain weight: right after the holidays in December and over the summer, sitting outside or by the pool enjoying cocktails over the months of July and August.
It’s no surprise that cleansing and natural weight loss programs are in demand after these times. Do they work? Which ones are the one that work the best? Should you do them or not? Here are some solutions and guidelines for you:
3 things that make org. foods conventional foods
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Why does a tomato, eaten in Europe, taste so special that you’re still talking about it a week later? Why doesn’t an American tomato (even an organic one) not compare?
Organic food in the States has become mainstream. The Department of Agriculture sets the standards for which items can wear the coveted green and white USDA Organic label. Yet, as usual, there is always some wiggle room.
Did you know that a food wearing the USDA organic label can contain up to 5% ingredient non-organic material? Also foods that have 70% organic ingredients can indicate that they are “Made with Organic Ingredients” but cannot carry the organic label. (But do you remember to look for that label? Or are you carried away by the proclamation of “organic?” All of this is very beneficial for the major market distributors. Read More→
