Archive for personal training
Smart Holiday Weight Loss Strategies
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Thanksgiving is the kick-off to the holidays.
That means 5 weeks of temptations and indulgence then frantic panic about the weight gained and stress about how to lose weight again.
This year, make it your holiday challenge to lose any leftover holiday weight gain from last year instead of adding more weight. Start by avoiding these holiday weight-gain pitfalls:
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Want to live pain free? Your Number #1 Strategy for treating pain
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I want you to know upfront that I am going to share information with you that has been around for centuries but sorely neglected in our modern society and pharmaceutical industry.
Okay, I think most of you would agree that you don’t nourish your body to the best of your ability on a daily basis, right?
I mean, you get so caught up in comfort, laziness, and the attitude “I am going to be all right. I just do fine. I look great. I know it all.
The # 1 strategy to get summer lean
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The truth is out. Most people don’t succeed.
Last week’s blog entry was a bee sting to some of you. I mean, it hurt.
Unfortunately, for some it hurt so much to face facts. They didn’t like to be reminded that they needed to take care of their body. They discontinued their subscription.
I tell it like it is without the honey and sugar: My newsletters are all about motivation, advice, strategy, education and thorough, provocative information to help you in your quest for weight loss, youngevity, and longevity.
So, down to business again. Spring and summer are just around the corner. And soon the urge to trim and shape will be on the forefront; just when the winter coats are gone.
Why some people succeed and some not!
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Ever gotten in an accident? Or perhaps diagnosed with a serious health issue? How about being stressed out by a job crisis, a money disaster or a break-up from a marriage, boyfriend or girlfriend?
Poof! And just like that, your fitness program goes down the drain. The pounds are pouring on, your friends don’t recognize you and you are feeling x*@! as ever. No way out?
The circle of downspin has started. Here are two cases that illustrate my point. Read More→
Monster Energy (for fat loss)
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Stamina that lasts all day and all night.
Doing all the things that you want to do and not getting tired.
Would this be a dream or a nightmare?
Maybe both. The dream is boundless energy all day and all night that keeps us alive; the nightmare is most common in the realm of physical performance. It’s a nightmare that many experience when starting a workout program or by competitive athletes who like to out-perform their competitors, yet are not equipped to do so. Read More→
The One-on-One System to Success of Weighing Less
Posted by: | Comments“I started the system a week ago and am happy to report that I have lost 6.5 pounds in 7 days. The first week was not at all bad and I hope that this week is as easy.”
This is the e-mail I received from a client of mine.
What did she do to achieve those results?
It should be obvious that anyone who succeeded knows the secrets. All of them know that systematic Read More→
