Archive for Lose Fat
Should you workout when you’re sore?
Posted by: | CommentsMy butt, legs and shoulders hurt. Yes, even individuals like I, who have been working out my entire life is gets sore. Why is that? Because of a change in a workout routine, program, speed, the number of sets or repetitions. But in my case, it was again Volleyball.
And this is the question that comes up many times from clients who are sore after workouts: Should I train a sore muscle? Read More→
Cool off with those drinks
Posted by: | CommentsWho complained about rain? Well, now you have it.
Summer is finally here in full swing and it is hot, humid and muggy in New York City.
Cool off, rejuvenate and replenish with those three refreshing drinks for the Read More→
Burn fat by feeding it
Posted by: | CommentsFat! That word alone makes many of my clients wince. “I am fat over here and over there.” “There’s a fat roll on my back, on the stomach and around my knees.”
I’ve heard it all. And yet so many don’t eat fat to burn the fat. Read More→
Losing 2 lbs per week? How about 10lbs!
Posted by: | CommentsWhen pounds are lost, the tears start rolling, and emotions skyrocket across the entire nation. Helen Philips did it this time by earning the title, “The Biggest Loser,” when she went from 257 lbs to 117 lbs; a weight loss Read More→
Experience 01
Posted by: | CommentsThe painful problem: “What have you done to me? I am not sitting down; I am falling into the chair.” Bootcamp clinics started last week and the muscles were worked. But when do I Read More→
Shape up with sand
Posted by: | CommentsThis workout is exiting. You sweat, you hate me for telling you about it and you will be sore. How can sand–the stuff we used to play in as children, the stuff of so many fond memories–do this to you? Read More→
Oprah’s 50-year-old man with a heart of a 20 year old.
Posted by: | CommentsRecently on Oprah, a 50-year-old man was interviewed. Using diet alone, he transformed his heart into that of a 20 year old. Is this something you should be doing? Read More→
One simple strategy how to handle recession workout depression
Posted by: | Comments
Think of the gym: Stinking of sweating, windows closed–hot, cold and I don’t know what—it all hits you when you work out in the Read More→
Protein eaters – You’ve got to know this…
Posted by: | CommentsProtein is important. And what kind of protein even more important If you want to top this, where it comes from, where it was born and where it was raised is the most important.
Who doesn’t love protein in one form or the other? We all take it in one form or another: diary, eggs, fish, or Read More→
