Archive for free workout sessions

I am thrilled and pleased to announce the winner of the “Look Younger” contest and update you on other exiting happenings.

 “How to look younger naturally” Survey: And the Winner is….

Thank you for all participating in the survey “How to look younger naturally. I received fifty-five questions, and every one was a winner in Read More→

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 I had to use this wording. I couldn’t resist. Because this is really what it is.

This might be you. You are priding yourself on going running every single day. You love it. Yet, you meet me and you ask me how you can lose weight. That has happened so many times that I want to share with you the basics of what I explain to those individuals like you. Read More→

Categories : Exercise
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Today I have tips for you. Tips that you can use right now to get started in moving in the direction of better health, less weight, a toned and in-shape body, and a positive attitude.

Tip one:
Create an Read More→

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Jan
16

Inspiration for motivation

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The going can get rough. You have gone through the holidays, the New Year’s celebrations and suddenly, when you look in the mirror, you see a new you.

One pound, the second pound and suddenly twenty pounds have been gained. How did it happen? From one day to the next?

Individuals have various acceptance levels Read More→

Categories : Motivation
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Jan
08

Relax – Just do it!

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“How to stay young” is on the minds of many these days as we are starting to age. Do we need creams or Botox? Surgery or supplementation?

Sure, all of them can help and support. Yet, those are all external cover-ups. Real youth in older Read More→

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Sometimes, we all need a kick in the butt to get things done. In my 15-plus years working with individuals on body shaping and weight loss, I have heard amazing things that individuals do when gaining weight.  But also have I seen amazing results when strategies were implemented and followed.

The past week was one of those weeks where clients had to be forced into taking measurements. Alright, yes, I know, I am terrible because I require taking measurements every 4 weeks.

The two measurements that I take: 1) Read More→

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