Archive for Fitness
Don’t know where to begin? Tip’s to get started!
Posted by: | CommentsToday I have tips for you. Tips that you can use right now to get started in moving in the direction of better health, less weight, a toned and in-shape body, and a positive attitude.
Tip one:
Create an Read More→
Make your abs pop
Posted by: | CommentsBring your six-pack to the surface. Does it need a crunch? A plank? A lateral twist? Perhaps none of this. An evident six-pack or not, you do need abdominal strength for stability of the upper and lower extremities.
What is the right body fat percentage to see six pack abs? Read More→
Relax – Just do it!
Posted by: | Comments“How to stay young” is on the minds of many these days as we are starting to age. Do we need creams or Botox? Surgery or supplementation?
Sure, all of them can help and support. Yet, those are all external cover-ups. Real youth in older Read More→
Announcing A Contest for Insane Motivational Weight Loss
Posted by: | CommentsSometimes, we all need a kick in the butt to get things done. In my 15-plus years working with individuals on body shaping and weight loss, I have heard amazing things that individuals do when gaining weight. But also have I seen amazing results when strategies were implemented and followed.
The past week was one of those weeks where clients had to be forced into taking measurements. Alright, yes, I know, I am terrible because I require taking measurements every 4 weeks.
The two measurements that I take: 1) Read More→
Want to Meet Up?
Posted by: | CommentsLearning to become more active can be a challenge. And staying active over your entire lifetime can be an even bigger challenge. It’s not just that it could get boring doing the same thing over and over again, but also it is a challenge to find and do new things.
Here are the issues: You’ve done the gym workouts. Working out at home is fantastic, but you are by yourself. Swimming is great, but it Read More→
Your motivational count!
Posted by: | CommentsListen to this simple motivational strategy to implement when the going of activities get tough. Click the play button to find out.
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Raise your standards
Posted by: | CommentsA piece of criticism I often get is that I expect too much and that my standards are too high. Maybe this is what “Type A” personalities can achieve but for the “average person,” it is just too hard.
This is really amusing to me as I am in the same shoes as you are! I have get up at 5:00 am to start my first session at 6:00 am and many times, I finish with clients Read More→
Should you workout when you’re sore?
Posted by: | CommentsMy butt, legs and shoulders hurt. Yes, even individuals like I, who have been working out my entire life is gets sore. Why is that? Because of a change in a workout routine, program, speed, the number of sets or repetitions. But in my case, it was again Volleyball.
And this is the question that comes up many times from clients who are sore after workouts: Should I train a sore muscle? Read More→
Motivating Emotional Pain
Posted by: | Comments“How could I have it let get to this point?
“This can not happen to me!” Read More→
Signs of heart failure in women vs. men.
Posted by: | CommentsHeart disease is the number one cause of death in the US. For men and women.
But are the signs the same?
If you ask the average individual on the street Read More→
