Archive for Alpine Weight Loss Secrets
Heart Rate Monitor Training – Does it work?
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“I was so in the zone” I overheard a woman proudly announcing during a dinner conversation.
Since the invention and widespread use of heart rate monitors, our approach to cardio vascular training has changed. These devices provide an inexpensive and efficient tool to enhance your fitness program by monitoring your heart rate during your workouts.
Your motivation will skyrocket. Depending on the system you use, you can take advantage of an online tracking tool to establish accountability. In conjunction with an integrative online system, your monitor will help you to establish records regarding your improvements. You can easily review your performance on charts and compare your applied strategies that result in your fitness success.
Before we discuss this method, let’s address the following questions:
- How can I establish my individual zone for endurance, fat burning, and weight loss?
- Do these numbers really make sense?
- Do those methods reflect my individual training zones?
These are the issues you should consider when you incorporate heart rate monitor training into your fitness program.
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We can sometimes neglect to appreciate our feet and realize how important they are.
Think about it − our feet move us from one place to the next, whether by walking, running, or sprinting. We stand in line or in place at social events, and our feet can even help us earn a living by taking us where we need to go.
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However, wear and tear can take its toll on our feet. During our 40s and 50s (and sometimes even before), our feet begin to look nothing like they did when we were children; functional restriction comes as a result of not only neglecting our muscles and tendons but also through incorrect shoe wear.
Smart Holiday Weight Loss Strategies
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Thanksgiving is the kick-off to the holidays.
That means 5 weeks of temptations and indulgence then frantic panic about the weight gained and stress about how to lose weight again.
This year, make it your holiday challenge to lose any leftover holiday weight gain from last year instead of adding more weight. Start by avoiding these holiday weight-gain pitfalls:
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The food test that doesn’t lie – Acid vs. Alkaline
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Death is the worst that can happen.
Bold claim isn’t it? The fact is, an acidic body is a body that is just waiting for diseases to happen.
On the other hand, an alkaline body is a healthy body. The alkaline condition is optimal for your metabolism.
Since your metabolism is critical for your health, weight loss and youngevity, you should know if you are acidic or alkaline.
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Want to live pain free? Your Number #1 Strategy for treating pain
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I want you to know upfront that I am going to share information with you that has been around for centuries but sorely neglected in our modern society and pharmaceutical industry.
Okay, I think most of you would agree that you don’t nourish your body to the best of your ability on a daily basis, right?
I mean, you get so caught up in comfort, laziness, and the attitude “I am going to be all right. I just do fine. I look great. I know it all.
The # 1 strategy to get summer lean
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The truth is out. Most people don’t succeed.
Last week’s blog entry was a bee sting to some of you. I mean, it hurt.
Unfortunately, for some it hurt so much to face facts. They didn’t like to be reminded that they needed to take care of their body. They discontinued their subscription.
I tell it like it is without the honey and sugar: My newsletters are all about motivation, advice, strategy, education and thorough, provocative information to help you in your quest for weight loss, youngevity, and longevity.
So, down to business again. Spring and summer are just around the corner. And soon the urge to trim and shape will be on the forefront; just when the winter coats are gone.
Why some people succeed and some not!
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Ever gotten in an accident? Or perhaps diagnosed with a serious health issue? How about being stressed out by a job crisis, a money disaster or a break-up from a marriage, boyfriend or girlfriend?
Poof! And just like that, your fitness program goes down the drain. The pounds are pouring on, your friends don’t recognize you and you are feeling x*@! as ever. No way out?
The circle of downspin has started. Here are two cases that illustrate my point. Read More→
Book Club News – The Book That Talks Back
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I’ll keep it short and sweet today. I’ll only ask you one question:
If you belong to a book club, are you looking for a new book and a memorable experience?
Is this missing at your book meeting?
You meet with your friends to discuss the latest book that you’ve all read.
Unfortunately, the book can’t speak back to you and answer all the questions that you might have. But this is about to change.
