Archive for Nutrition
Seasonal foods for weight loss
Posted by: | CommentsThe best weight loss programs educate you about various factor that affect what you see on the scale. Seasonal foods should be one of them.
That’s why you will receive from time to time ideas about what you can do with seasonal foods to keep your diet interesting. But the emphasis here is on “what is in season.” Fall is here and the hard-shell squash season has just begun.
But what to do with this knobby gourd? Read More→
One simple strategy to lose weight that anyone (and everyone) can do
Posted by: | CommentsBeing confused doesn’t help achieve your goals.
And fundamental confusion about how to eat is something that I am constantly coming across: Eat in the evening, don’t eat past midnight, and eat every two hours. One day you hear one approach, the next day, another. Read More→
The One-on-One System to Success of Weighing Less
Posted by: | Comments“I started the system a week ago and am happy to report that I have lost 6.5 pounds in 7 days. The first week was not at all bad and I hope that this week is as easy.”
This is the e-mail I received from a client of mine.
What did she do to achieve those results?
It should be obvious that anyone who succeeded knows the secrets. All of them know that systematic Read More→
Cool off with those drinks
Posted by: | CommentsWho complained about rain? Well, now you have it.
Summer is finally here in full swing and it is hot, humid and muggy in New York City.
Cool off, rejuvenate and replenish with those three refreshing drinks for the Read More→
Motivating Emotional Pain
Posted by: | Comments“How could I have it let get to this point?
“This can not happen to me!” Read More→
Did you hear about this?
Posted by: | CommentsA warning: Don’t eat at your desk with the food that I am about to write about. Why? Because while I typed this blog, several bits of that food wedged themselves between several keys Read More→
Soy- Dare To Be Tried?
Posted by: | Comments“Soy causes cancer and it is bad.”
“Soy helps to prevent cancer and it is good for you.”
Which statement is right? Who should you believe? I found myself in the same confusing position as I read reports and books dealing with soy as a protein source, as an adjunct to therapeutic Read More→
More bang for your food buck
Posted by: | CommentsWhich berry should I pick today? How about this tomato? Or perhaps this pepper? Nah, that cucumber looks much riper. Back home in my little village Read More→
Burn fat by feeding it
Posted by: | CommentsFat! That word alone makes many of my clients wince. “I am fat over here and over there.” “There’s a fat roll on my back, on the stomach and around my knees.”
I’ve heard it all. And yet so many don’t eat fat to burn the fat. Read More→
