Author Archive
Motivating Emotional Pain
Posted by: | Comments“How could I have it let get to this point?
“This can not happen to me!” Read More→
Signs of heart failure in women vs. men.
Posted by: | CommentsHeart disease is the number one cause of death in the US. For men and women.
But are the signs the same?
If you ask the average individual on the street Read More→
A summer routine – Ing-ing
Posted by: | CommentsA summer routine – Ing-ing
I am exited to share a new program with you today. You must try it and get back to me about how you did; how it worked for you. This program is called “Ing-ing.” It is a great change in your routine and it will burn your fat while Read More→
An Important Lesson Learned…
Posted by: | CommentsOver the past few months, I’ve been helping a client of mine with his nutrition and exercise strategies. In fact, I’ve just returned from a session with him.
Some of my words have made a big impact to accomplish a change of direction and help my client to succeed. It might have been the tone of my voice, the delivery or Read More→
The Next Gain – Failure
Posted by: | CommentsIs lean and defined really easier to accomplish? Sure, because if you increase the repetitions and reduce your calorie intake, your body adapts. This is a very simple strategy to implement.
Today I’ll share with you something else that you should implement in your workout. Wait, no, do it the next time you work out and let me know how it went. Read More→
Michael Jackson’s Cardiac Arrest-Can Stress Kill You?
Posted by: | CommentsI received the text from my friend Kristina: “Michael Jackson died….?” What? That is a joke, I am thinking. In the world of the Internet, I started to Google and called her. Nothing had been confirmed and it was 5:30 pm EST. As I Googled, the Internet blogs were Read More→
Did you hear about this?
Posted by: | CommentsA warning: Don’t eat at your desk with the food that I am about to write about. Why? Because while I typed this blog, several bits of that food wedged themselves between several keys Read More→
Soy- Dare To Be Tried?
Posted by: | Comments“Soy causes cancer and it is bad.”
“Soy helps to prevent cancer and it is good for you.”
Which statement is right? Who should you believe? I found myself in the same confusing position as I read reports and books dealing with soy as a protein source, as an adjunct to therapeutic Read More→
The Mental Adjustments of Being Slim
Posted by: | CommentsReality check: You’ve lost weight, you’ve been successful in maintaining your weight loss, and people are complimenting you left and right. Your skin, your body shape just simple about your positive changes. But might it be too much? Read More→
