Archive for Exercise
Prove yourself you can do it!
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The warm weather is teasing us already. The first spring rays of the sun are hitting your skin. You are closing your eyes and enjoying the warmth from the sun and perhaps thinking back to last summer. The events, the parties and the great dinners.
Ok, hold on, before we get ahead of our selves. In some part of the world, winter is still in front of the door. And what a great opportunity Read More→
The Top …
Posted by: | CommentsIt is time to start an active program that doesn’t require a gym. Rather requires your body only.
Isn’t this view better after one hour walking vs. one hour on a treatmill?
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www.TheAustrianAdvantage.com
30 years and 15 lbs less in 30 days.
Are you asking the right question?
Posted by: | CommentsWow, I have some facts and inspiration for you today.
Inspiration
The end of January is almost here and the New Year’s resolutions are still fresh in your mind. “This year I will change my body. This year, I lose the weight. And this year I will stick to my goals that I made in the beginning of this year,” you say to yourself.
The goals are great, but they are time goals, weight goals, results-oriented goals. You do everything that you can to achieve Read More→
