Archive for Exercise
Signs of heart failure in women vs. men.
Posted by: | CommentsHeart disease is the number one cause of death in the US. For men and women.
But are the signs the same?
If you ask the average individual on the street Read More→
A summer routine – Ing-ing
Posted by: | CommentsA summer routine – Ing-ing
I am exited to share a new program with you today. You must try it and get back to me about how you did; how it worked for you. This program is called “Ing-ing.” It is a great change in your routine and it will burn your fat while Read More→
The Next Gain – Failure
Posted by: | CommentsIs lean and defined really easier to accomplish? Sure, because if you increase the repetitions and reduce your calorie intake, your body adapts. This is a very simple strategy to implement.
Today I’ll share with you something else that you should implement in your workout. Wait, no, do it the next time you work out and let me know how it went. Read More→
Michael Jackson’s Cardiac Arrest-Can Stress Kill You?
Posted by: | CommentsI received the text from my friend Kristina: “Michael Jackson died….?” What? That is a joke, I am thinking. In the world of the Internet, I started to Google and called her. Nothing had been confirmed and it was 5:30 pm EST. As I Googled, the Internet blogs were Read More→
Losing 2 lbs per week? How about 10lbs!
Posted by: | CommentsWhen pounds are lost, the tears start rolling, and emotions skyrocket across the entire nation. Helen Philips did it this time by earning the title, “The Biggest Loser,” when she went from 257 lbs to 117 lbs; a weight loss Read More→
Experience 01
Posted by: | CommentsThe painful problem: “What have you done to me? I am not sitting down; I am falling into the chair.” Bootcamp clinics started last week and the muscles were worked. But when do I Read More→
Repetitive movements- This you need to know!
Posted by: | CommentsLast week, I shook the left hand of a right-handed person. The right hand was in a cast. That hand had been operated on to fix a torn ligament. What does this have to do with you? Read More→
How to succeed in weighing less
Posted by: | Comments
How about 25 lbs less? Recently, a client started working with my program and has lost that amount already.What is the secret? First, it wasn’t just Read More→
One simple strategy how to handle recession workout depression
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Think of the gym: Stinking of sweating, windows closed–hot, cold and I don’t know what—it all hits you when you work out in the Read More→
