Archive for weight loss foods
Weight Loss: Assess your readiness to change!
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Whether it’s in the park or on the beach, eavesdrop on conversations among women in their late 40’s and you will hear how hard it is to lose weight and in particular, to fight the growing belly bulge.
Enough said. Enough talking. Find out if you are ready to change. For each question, rate your response between 1 and 5 (1 stands for very low, 2 for low, 3 for medium, 4 for high, and 5 for very high):
a. Are you motivated to change? Read More→
Why Diet Soda Makes You Fat
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Which is it, damn it?!
Diet soda is poisonous for your body.
Actually, diet soda can help you lose weight, since it has fewer calories.
Conflicting information like this is certainly not going to help you make informed food decisions. But aren’t so-called “diet” foods supposes to cut down your calories and help you lose weight?
Now studies are confirming that diet drinks can make you fat. Dr. Helen Hazuda, a professor of medicine at University of Texas Health Science Center at San Antonio, stated “diet soda might be free of calories but not free of consequences.”
The fact is that calories make you either gain weight or lose weight. Read More→
SUCCESS! How Terry Conquered Hunger, Weight Gain and Emotional Turmoil in her 60’s
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You often hear that it is very difficult, hard, or undoable to have a strong, happy, vibrant body at any age.
But if you really listen to the person making this statement, you will hear disappointment, lack of commitment and know-it-all statements. As a weight loss coach, I hear something else: I hear that person saying, “How did this happen again?”
Commitment goes down, weight goes up, you go and throw in the towel. This is why, with my Natural Weight Loss Programs I don’t promote quick fixes (never will), but rather strategies that you can implement to conquer hunger, weight gain and a activity program that is beyond the gym.
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The Forgotten Part of Health
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There’s more to being healthy than just fat loss, toning muscles and eating right.
The part of health that we forget is a plan for when we aren’t healthy. Read on because you can’t be without this information.
What happens to your quality of life when you’ve been in an accident and been seriously injured? By that I mean, you can’t breathe on your own, you can’t speak and you are unconscious.
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Cheat with these 5 Summer Weight Loss Foods (Results Guaranteed!)
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How about a cocktail by the pool?
Or a burger straight from the grill?
Summer starts June 21 at 1:56 pm. The parties will start. Pools wait for you to dive in. Sun chairs scream for you to lounge on them. And cocktails drizzle down your throat.
Relaxing is good for the soul.
But what might be good for the soul is bad for your body.
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Dangers Kirstie Alley doesn’t know about repeated weight loss & gain that you should
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Are you like Kirstie Alley– painfully struggling with weight ups and downs?
We have seen her trim and strong in movies. Then, heavy and her body – large in tabloids. At one point, she joined Jenny Craig as a weight loss spokesperson. After her weight gain, weight loss and weight gain back again, she is in the news regarding her recent weight loss.
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The food test that doesn’t lie – Acid vs. Alkaline
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Death is the worst that can happen.
Bold claim isn’t it? The fact is, an acidic body is a body that is just waiting for diseases to happen.
On the other hand, an alkaline body is a healthy body. The alkaline condition is optimal for your metabolism.
Since your metabolism is critical for your health, weight loss and youngevity, you should know if you are acidic or alkaline.
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