Archive for Stefan Aschan
Announcing A Contest for Insane Motivational Weight Loss
Posted by: | CommentsSometimes, we all need a kick in the butt to get things done. In my 15-plus years working with individuals on body shaping and weight loss, I have heard amazing things that individuals do when gaining weight. But also have I seen amazing results when strategies were implemented and followed.
The past week was one of those weeks where clients had to be forced into taking measurements. Alright, yes, I know, I am terrible because I require taking measurements every 4 weeks.
The two measurements that I take: 1) Read More→
An Important Lesson Learned…
Posted by: | CommentsOver the past few months, I’ve been helping a client of mine with his nutrition and exercise strategies. In fact, I’ve just returned from a session with him.
Some of my words have made a big impact to accomplish a change of direction and help my client to succeed. It might have been the tone of my voice, the delivery or Read More→
