Archive for Home Fitness workout
Spring workout
Posted by: | CommentsIt’s no newsflash: To create a body that moves energetically and without pain or stiffness AND looks great takes work.
What is new; to understand how to stage your workout program. It doesn’t take skill to just pick up a weight and start moving it. But it does take skill to move it in such a way that it helps you achieve your goal objective. And for that, you may need knowledge about how to move that weight properly. A dysfunctional movement pattern doesn’t move you closer to your goal. Keep this in mind when starting an exercise program.
Spring weather is around the corner on the East Coast. The birds are chirping at 5:15 am and the days are getting warmer (like this past weekend). You are feeling to get out and about and ready to start being active.
Shorts are out, leaves and buds are peeking out, flip flops are on…there’s a new beginning in the air; all at once at the same time. It is no wonder my inquiries for diet programs and workout sessions increase. The perfect butt, the perfect arms, shoulders, and a smaller midsection should be accomplished within 4 weeks. Doable? Yes, depending at which stage you are starting (250 lbs or 116 lbs). Read More→
Inspiration for motivation
Posted by: | CommentsThe going can get rough. You have gone through the holidays, the New Year’s celebrations and suddenly, when you look in the mirror, you see a new you.
One pound, the second pound and suddenly twenty pounds have been gained. How did it happen? From one day to the next?
Individuals have various acceptance levels Read More→
Your motivational count!
Posted by: | CommentsListen to this simple motivational strategy to implement when the going of activities get tough. Click the play button to find out.
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A summer routine – Ing-ing
Posted by: | CommentsA summer routine – Ing-ing
I am exited to share a new program with you today. You must try it and get back to me about how you did; how it worked for you. This program is called “Ing-ing.” It is a great change in your routine and it will burn your fat while Read More→
The Next Gain – Failure
Posted by: | CommentsIs lean and defined really easier to accomplish? Sure, because if you increase the repetitions and reduce your calorie intake, your body adapts. This is a very simple strategy to implement.
Today I’ll share with you something else that you should implement in your workout. Wait, no, do it the next time you work out and let me know how it went. Read More→
Experience 01
Posted by: | CommentsThe painful problem: “What have you done to me? I am not sitting down; I am falling into the chair.” Bootcamp clinics started last week and the muscles were worked. But when do I Read More→
Shape up with sand
Posted by: | CommentsThis workout is exiting. You sweat, you hate me for telling you about it and you will be sore. How can sand–the stuff we used to play in as children, the stuff of so many fond memories–do this to you? Read More→
Oprah’s 50-year-old man with a heart of a 20 year old.
Posted by: | CommentsRecently on Oprah, a 50-year-old man was interviewed. Using diet alone, he transformed his heart into that of a 20 year old. Is this something you should be doing? Read More→
Supplements: Yes, No, Maybe?
Posted by: | Comments
Whoa! What news there was last week. You’ve got to read this.
A study from the Women’s Health Initiative has found by tracking 161,000 older individuals that vitamins don’t prevent diseases. Now, we are talking about a $20 billion industry.
And, at the same time, another study Read More→
Fat burning eggs exploded
Posted by: | CommentsEggs have exploded.
Can you believe that this is possible? Eggs are very easy to prepare. Yet they have exploded and burned when first-time cooks try to boil or scramble them.
I love eggs. They are a high in amino acids and lecithin, which help you Read More→
