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I am thrilled and pleased to announce the winner of the “Look Younger” contest and update you on other exiting happenings.

 “How to look younger naturally” Survey: And the Winner is….

Thank you for all participating in the survey “How to look younger naturally. I received fifty-five questions, and every one was a winner in Read More→

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May
06

Experience 01

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The painful problem: “What have you done to me? I am not sitting down; I am falling into the chair.” Bootcamp clinics started last week and the muscles were worked. But when do I Read More→

Categories : Exercise
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Feb
11

Prove yourself you can do it!

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The warm weather is teasing us already. The first spring rays of the sun are hitting your skin. You are closing your eyes and enjoying the warmth from the sun and perhaps thinking back to last summer. The events, the parties and the great dinners.

Ok, hold on, before we get ahead of our selves. In some part of the world, winter is still in front of the door. And what a great opportunity Read More→

Categories : Exercise
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