Archive for Depression
Raise your standards
Posted by: | CommentsA piece of criticism I often get is that I expect too much and that my standards are too high. Maybe this is what “Type A” personalities can achieve but for the “average person,” it is just too hard.
This is really amusing to me as I am in the same shoes as you are! I have get up at 5:00 am to start my first session at 6:00 am and many times, I finish with clients Read More→
Motivating Emotional Pain
Posted by: | Comments“How could I have it let get to this point?
“This can not happen to me!” Read More→
Soy- Dare To Be Tried?
Posted by: | Comments“Soy causes cancer and it is bad.”
“Soy helps to prevent cancer and it is good for you.”
Which statement is right? Who should you believe? I found myself in the same confusing position as I read reports and books dealing with soy as a protein source, as an adjunct to therapeutic Read More→
The Mental Adjustments of Being Slim
Posted by: | CommentsReality check: You’ve lost weight, you’ve been successful in maintaining your weight loss, and people are complimenting you left and right. Your skin, your body shape just simple about your positive changes. But might it be too much? Read More→
More bang for your food buck
Posted by: | CommentsWhich berry should I pick today? How about this tomato? Or perhaps this pepper? Nah, that cucumber looks much riper. Back home in my little village Read More→
Burn fat by feeding it
Posted by: | CommentsFat! That word alone makes many of my clients wince. “I am fat over here and over there.” “There’s a fat roll on my back, on the stomach and around my knees.”
I’ve heard it all. And yet so many don’t eat fat to burn the fat. Read More→
One simple strategy how to handle recession workout depression
Posted by: | Comments
Think of the gym: Stinking of sweating, windows closed–hot, cold and I don’t know what—it all hits you when you work out in the Read More→
