Archive for Book Club

pain-free

ANY CHARACTER HERE

I want you to know upfront that I am going to share information with you that has been around for centuries but sorely neglected in our modern society and pharmaceutical industry.

Okay, I think most of you would agree that you  don’t nourish your body to the best of your ability on a daily basis, right?

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I mean, you get so caught up in comfort, laziness, and the attitude “I am going to be all right. I just do fine. I look great. I know it all.

Newsflash: If your body isn’t where you want it to be, and if you are not feeling at ease with the clothes that you wear or what you see looking back at you in the mirror when naked, then you need to face the reality that you are not taking care of yourself.

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Categories : Motivation, Nutrition
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Health is determined by what you eat. “Let nutrition be your medicine,” Aspostolus said.

What is true then has not changed today.

From my research and on-hand materials that I used to study for my Masters in Science in holistic nutrition, and clients who successfully improved health, energy or accomplished weight loss between 10 lbs and 100 lbs, here is my list of the top 10 foods.

These foods were selected for their general health, low toxicity and nutritional value (in terms of protein, fats, carbohydrates, antioxidants, enzymes, vitamins and minerals).

And what is good for your health is great for weight loss and your youngevity. Both go hand in hand.

10 best foods (and why)
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Categories : Nutrition
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The truth is out. Most people don’t succeed.

Last week’s blog entry was a bee sting to some of you. I mean, it hurt.

Unfortunately, for some it hurt so much to face facts. They didn’t like to be reminded that they needed to take care of their body. They discontinued their subscription.

I tell it like it is without the honey and sugar: My newsletters are all about motivation, advice, strategy, education and thorough, provocative information to help you in your quest for weight loss, youngevity, and longevity.

So, down to business again. Spring and summer are just around the corner. And soon the urge to trim and shape will be on the forefront; just when the winter coats are gone.

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Categories : Exercise, Motivation
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Ever gotten in an accident? Or perhaps diagnosed with a serious health issue? How about being stressed out by a job crisis, a money disaster or a break-up from a marriage, boyfriend or girlfriend?

Poof! And just like that, your fitness program goes down the drain. The pounds are pouring on, your friends don’t recognize you and you are feeling x*@! as ever. No way out?

The circle of downspin has started. Here are two cases that illustrate my point. Read More→

Categories : Exercise, Motivation
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book-club-book

I’ll keep it short and sweet today. I’ll only ask you one question:

If you belong to a book club, are you looking for a new book and a memorable experience?

Is this missing at your book meeting?

You meet with your friends to discuss the latest book that you’ve all read.

Unfortunately, the book can’t speak back to you and answer all the questions that you might have. But this is about to change.

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Categories : Motivation
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