Archive for Weight loss
Protected: What Madonna Would Say and What You Can Learn from It!
Posted by: | CommentsReset your liver’s clock to run younger for fat loss
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Weight Loss
Turning the clock back to feel, look and be younger. Is it really possible or is it all hype?
This is what I can tell you….
A healthy liver makes living younger easier.
And based on scientific research from Europe and the United States, there are strategies you can implement to rejuvenate your liver for fat loss, starting today–not tomorrow.
Dieter’s Dilemma: Hardly Eat And Still Can’t Lose
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“I don’t understand. I hardly eat anything, but still don’t lose weight”.
Or maybe you’ve said this:
“I have a slow metabolism”
If you found yourself saying this sentence, then you know deep down that you have a specific body type that needs a specific strategy to lose weight.
What you should consider is the study of “somatotypes” to help you to find answers. And I will provide you strategies what to do for your weight loss.
Body typing and strategies for losing fat success
Here is a question from Ruth:
“Do you have videos for us 73 year olds? All the younger people believe they have the answers for us older folks, but they don’t understand much about osteoporosis and fibromyalgia effects. Do you have anything to give that is in print, etc?”
Ruth, thank you for your question. First, you are 73 years YOUNG.
Say old and you think old. Say young and you think young. Start changing your communication with yourself.
And have you noticed that it is not uncommon for individuals to easily reach 90 and 100 years old? Since you have passed the age of 73 years, your chances have dramatically increased to accomplish this.
If you have a question like Ruth’s, when suffering from pain caused by injury, or have been diagnosed with osteoporosis and/or perhaps fibromyalgia, then this is for you. Read More→
The 17 Rules for Conquering “Fat Underwear”
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“Fat underwear.” What???
This is a new term for 2012 and you’ll know it when you feel really fat, can’t breathe properly and your lower back hurts.
This is the time of the year where even the “hate to the gym” folks think about hitting the gym to get rid of their fat underwear.
Many are still hanging onto food from last year. To prove the point, try on pants that fit comfortably last October. (And please no stretchy fabric that accommodates those extra pounds!) How do they fit? Read More→
My Fitness Predictions for 2012
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Fitness predictions for natural weight loss are always fun to do.
By working in NYC there is a requirement to stay on the ball (Can you do this?) to stay current with the latest scientific developments in the health, wellness and fitness industry.
Here are my futuristic, smart, fitness predictions for what will appear on the radar for the upcoming year:
Integrative Movement Fitness
One big word, but what does it mean?
My Favorit Fitness Tip and Toy featured in MORE
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Quick Natural Weight Loss Tip
Smart Holiday Weight Loss Strategies
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Thanksgiving is the kick-off to the holidays.
That means 5 weeks of temptations and indulgence then frantic panic about the weight gained and stress about how to lose weight again.
This year, make it your holiday challenge to lose any leftover holiday weight gain from last year instead of adding more weight. Start by avoiding these holiday weight-gain pitfalls:
Read More→
Kevin’s Natural Weight Loss Success: “What worked for me!”
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Name: Kevin M.
Age: 57
Lbs lost: 18 lbs since 09/12/2011 (8 weeks) (till 11/10/2011)
Body fat %: From 37.60% to 31.00 %
Waist circumference: 47.50 inches to 43.50 inches
Hip circumference: 46.00 inches to 43.50 inches
Kevin shares his secret tips that keep him going on his natural weight loss plan.
Here’s what helped him shed his first 18 lbs in just 8 weeks: Read More→
Cheatsheet: How to lose 20 + lbs
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To lose weight naturally, you don’t need to count calories. Instead, I recommend that you learn about foods that keep you fuller longer and discover foods that you can eat more of while still losing weight. This is my approach that I outline in my book, Alpine Weight Loss Secrets.
But if your goal is to lose the last 5, 10 or even 30 lbs by a certain date, then you need to change your approach and put mathematical science behind your efforts.
