Archive for Quick 30 Minutes Workouts
The Next Gain – Failure
Posted by: | CommentsIs lean and defined really easier to accomplish? Sure, because if you increase the repetitions and reduce your calorie intake, your body adapts. This is a very simple strategy to implement.
Today I’ll share with you something else that you should implement in your workout. Wait, no, do it the next time you work out and let me know how it went. Read More→
Experience 01
Posted by: | CommentsThe painful problem: “What have you done to me? I am not sitting down; I am falling into the chair.” Bootcamp clinics started last week and the muscles were worked. But when do I Read More→
Shape up with sand
Posted by: | CommentsThis workout is exiting. You sweat, you hate me for telling you about it and you will be sore. How can sand–the stuff we used to play in as children, the stuff of so many fond memories–do this to you? Read More→
Oprah’s 50-year-old man with a heart of a 20 year old.
Posted by: | CommentsRecently on Oprah, a 50-year-old man was interviewed. Using diet alone, he transformed his heart into that of a 20 year old. Is this something you should be doing? Read More→
Supplements: Yes, No, Maybe?
Posted by: | Comments
Whoa! What news there was last week. You’ve got to read this.
A study from the Women’s Health Initiative has found by tracking 161,000 older individuals that vitamins don’t prevent diseases. Now, we are talking about a $20 billion industry.
And, at the same time, another study Read More→
Fat burning eggs exploded
Posted by: | CommentsEggs have exploded.
Can you believe that this is possible? Eggs are very easy to prepare. Yet they have exploded and burned when first-time cooks try to boil or scramble them.
I love eggs. They are a high in amino acids and lecithin, which help you Read More→
