Archive for Nutrition
Burn fat by feeding it
Posted by: | CommentsFat! That word alone makes many of my clients wince. “I am fat over here and over there.” “There’s a fat roll on my back, on the stomach and around my knees.”
I’ve heard it all. And yet so many don’t eat fat to burn the fat. Read More→
Losing 2 lbs per week? How about 10lbs!
Posted by: | CommentsWhen pounds are lost, the tears start rolling, and emotions skyrocket across the entire nation. Helen Philips did it this time by earning the title, “The Biggest Loser,” when she went from 257 lbs to 117 lbs; a weight loss Read More→
Oprah’s 50-year-old man with a heart of a 20 year old.
Posted by: | CommentsRecently on Oprah, a 50-year-old man was interviewed. Using diet alone, he transformed his heart into that of a 20 year old. Is this something you should be doing? Read More→
Small steps – Peter’s trouble
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“PEEEETER, GET DOWN,” I find myself yelling from the kitchen into the living room as I discovered that Peter, my black cat, is on my white couch again.
How many times did I train him not to go on the couch? Once, twice or at least one-hundred times? He still acts as if he thinks that I can’t see him. And if I am not there, I know that he has been on the couch as I can see Read More→
How to succeed in weighing less
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How about 25 lbs less? Recently, a client started working with my program and has lost that amount already.What is the secret? First, it wasn’t just Read More→
Protein eaters – You’ve got to know this…
Posted by: | CommentsProtein is important. And what kind of protein even more important If you want to top this, where it comes from, where it was born and where it was raised is the most important.
Who doesn’t love protein in one form or the other? We all take it in one form or another: diary, eggs, fish, or Read More→
Supplements: Yes, No, Maybe?
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Whoa! What news there was last week. You’ve got to read this.
A study from the Women’s Health Initiative has found by tracking 161,000 older individuals that vitamins don’t prevent diseases. Now, we are talking about a $20 billion industry.
And, at the same time, another study Read More→
Fat burning eggs exploded
Posted by: | CommentsEggs have exploded.
Can you believe that this is possible? Eggs are very easy to prepare. Yet they have exploded and burned when first-time cooks try to boil or scramble them.
I love eggs. They are a high in amino acids and lecithin, which help you Read More→
Prove yourself you can do it!
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The warm weather is teasing us already. The first spring rays of the sun are hitting your skin. You are closing your eyes and enjoying the warmth from the sun and perhaps thinking back to last summer. The events, the parties and the great dinners.
Ok, hold on, before we get ahead of our selves. In some part of the world, winter is still in front of the door. And what a great opportunity Read More→
What are the differences between creamed, raw or uncooked?
Posted by: | CommentsHoney, yes honey. No, not your sweetheart—the one you adore and want to spend the rest of your life with. Rather, the honey that is produced from the busy bees.
Today, if you go into any store, you will find many varieties on the shelf. Red Clover Honey, Orange blossoms, Greek Honey, Ginger Honey, Pine Tree Honey…. the variety is endless.
Honey is a common sweetener with health benefits and is considered to be a Read More→
