Archive for Natural Weight Loss
Kevin’s Natural Weight Loss Success: “What worked for me!”
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Name: Kevin M.
Age: 57
Lbs lost: 18 lbs since 09/12/2011 (8 weeks) (till 11/10/2011)
Body fat %: From 37.60% to 31.00 %
Waist circumference: 47.50 inches to 43.50 inches
Hip circumference: 46.00 inches to 43.50 inches
Kevin shares his secret tips that keep him going on his natural weight loss plan.
Here’s what helped him shed his first 18 lbs in just 8 weeks: Read More→
This study shows why it is so hard to keep weight off – Not fit to be tried!
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Sometimes, what gets reported as research can brain wash you. Here is a recent example:
The Journal of New England published a study that looked into why it is so hard to keep weight off. The New York Times picked it up and interviewed so-called “experts” regarding the findings of this article.
Weight loss is not hard – If you do it right
The study enrolled 50 overweight individuals who were placed on a 10-week weight loss plan with a very low energy diet. In fact, dieters were allowed only 500 to 550 calories per day.
How much food is that? Here is a sample menu: Read More→
Abs in or Abs out?
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In or out?
“If I pull them in, I feel stable but I can’t maintain this activation. And when I pick up weights, should I maintain the activation throughout?”
Today, I’m hearing a lot of confusion regarding the proper use of abdominals, especially during resistance training.
Let’s analyze step by step what is right and what is not so right. Read More→
Cheatsheet: How to lose 20 + lbs
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To lose weight naturally, you don’t need to count calories. Instead, I recommend that you learn about foods that keep you fuller longer and discover foods that you can eat more of while still losing weight. This is my approach that I outline in my book, Alpine Weight Loss Secrets.
But if your goal is to lose the last 5, 10 or even 30 lbs by a certain date, then you need to change your approach and put mathematical science behind your efforts.
6 Steps to empowering definition – for Men and Women alike.
The Biggest Weight Loss Mistakes YOU can make!
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Success in a weight loss program leaves you with information that everyone can use.
First-hand, I see the strategies that work and those that are the biggest mistakes, whether you have to lose 10 lbs, 50 lbs or 100+ lbs.
Don’t reinvent what has proven to work. Just ask anyone who has lost weight and kept it off what s/he has done. Trust me, it is not the case that individuals get lucky and just hit upon the secret path for fat loss. Many have discovered it through trial and error.
The key is not just to focus on the strategies that DID work but also the strategies that DIDN’T work. I am going to share with you the top weight loss mistakes that may be holding you back from your goal: Read More→
6 Fat-Traps to Avoid for Quick Weight Loss, Burn Fat and Stay Young the Next 20 Years
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Wonder why you’re not seeing the results you want? You’re probably making one (or more) of the following body boo-boos:
Mistake #1: Working out only with machines
Gleaming, high-tech machines make the gym look expensive and high-end. Truthfully, there’s a place in a workout for machines, but NOT when you’re trying to lose weight or burn fat. The problems with machines are that they alter your primal movement patterns. In fact, many of them restrict your range of motion. This is the last thing you need as you get older, because with the years, you lose flexibility, lean muscle tissue and balance. Restricting your range of motion means fewer muscles are activated and this means less fat burning. The limited range of motion also puts more strain on your joints, which can lead to pain and injuries.
The food test that doesn’t lie – Acid vs. Alkaline
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Death is the worst that can happen.
Bold claim isn’t it? The fact is, an acidic body is a body that is just waiting for diseases to happen.
On the other hand, an alkaline body is a healthy body. The alkaline condition is optimal for your metabolism.
Since your metabolism is critical for your health, weight loss and youngevity, you should know if you are acidic or alkaline.
Read More→
Want to live pain free? Your Number #1 Strategy for treating pain
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I want you to know upfront that I am going to share information with you that has been around for centuries but sorely neglected in our modern society and pharmaceutical industry.
Okay, I think most of you would agree that you don’t nourish your body to the best of your ability on a daily basis, right?
I mean, you get so caught up in comfort, laziness, and the attitude “I am going to be all right. I just do fine. I look great. I know it all.
The # 1 strategy to get summer lean
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The truth is out. Most people don’t succeed.
Last week’s blog entry was a bee sting to some of you. I mean, it hurt.
Unfortunately, for some it hurt so much to face facts. They didn’t like to be reminded that they needed to take care of their body. They discontinued their subscription.
I tell it like it is without the honey and sugar: My newsletters are all about motivation, advice, strategy, education and thorough, provocative information to help you in your quest for weight loss, youngevity, and longevity.
So, down to business again. Spring and summer are just around the corner. And soon the urge to trim and shape will be on the forefront; just when the winter coats are gone.
