Sometimes, we all need a kick in the butt to get things done. In my 15-plus years working with individuals on body shaping and weight loss, I have heard amazing things that individuals do when gaining weight.  But also have I seen amazing results when strategies were implemented and followed.

The past week was one of those weeks where clients had to be forced into taking measurements. Alright, yes, I know, I am terrible because I require taking measurements every 4 weeks.

The two measurements that I take: 1) Read More→