Archive for Alpine Weight Loss Secrets
Make-over lunch recipe for MORE energy
Posted by: | Comments
What do you eat for lunch and energy? Definitely, light. All right, no light bulbs, obviously (I got this response on Twitter, you can follow me there as well.).
In the summer, we often feel sluggish and tiered during the day. Add on the extremes of temperature, smells and heat radiating from buildings and the disaster — a slow-down in function–is almost perfect. (Not in a good way!)
Therefore, lunch becomes a critical point. Can you take some needed energy into your system that doesn’t make you tired, drag you down or make you sleepy?
You might think about eating some lean protein. But here are the facts: Protein takes longer to digest than fruits. Fruits contain simple carbohydrates that contain vitamins, minerals and enzymes. Don’t mistake it with simple carbohydrates such as white sugar. Fruits are digested in the stomach for 30 minutes before they move into the duodenum. The breakdown of protein into amino acids takes longer as there are more chemical processes involved. In the duodenum, long chain polypeptides are reduced to short chain polypeptides, tripeptides, and dipeptidases. They are absorbed across the gut wall into the portal vein to transport the amino acids to the liver, the principal site of protein metabolism.
Can you expect longevity?
Posted by: | Comments
Aging! Will I be healthy? Will I be strong? Will I be able to live independently? And how to live longer younger is still another question that arises as baby boomers get older. There are answers to these questions.
Longevity is the term that explains all these concerns under one label. It is interchangeable with the term “life expectancy.” And how about youngevity? Stefan, are you crazy, what is this? Ok, ok, let me explain. Youngevity is my term to explain how young you will stay, act and look even in older age. Can this be done?
Longevity is easier to accomplish. Simply by going for check-ups and adjusting nutritional intake, you can probably increase your longevity. Also you can calculate your expected longevity with those calculators:
At what weight can I stop losing weight?
Posted by: | Comments
Finally! Lost 46 pounds. The excitement is fresh. Hearing compliments make you want to keep going. You are happy and feel good about yourself.
Then the gossip starts. Is s/he sick? Cancer? Lymphoma? You are too thin. Are you all right? Are you hiding something? These are all questions and statements that you might hear when you lose an extensive amount of weight. And so the big question: What is the right weight for my height and age. I have been asked this question countless times.
Here are some guidelines that will help you to find your limits. Read More→
Live Younger Longer – OWN TV Audition
Posted by: | CommentsTo live younger longer? Possible? Yes, but does it need surgery? An oxygen tank?
Are you wondering what else can be done besides Botox, liposuction and acid facial peels? What are the alternatives? What can you do at home right now? The shows are interviews and conversations about how to naturally look and feel younger longer 5, 10 or even 15 years.
Check it out and click the video below.
In addition to my advice experts from around the world will be interviewed.
Here are some examples that you will learn:
*Activities: Longevity tests for activities. Which one keeps you younger longer: Pilates, Yoga, Strength or Cardio training?
*Carcinogens and free radicals: How do they age us? Discover skin masks from around the world for the bodies wrinkle cure.
*Sex: Sex at 45+; the highpoint of experience. How to spice it up with toys, clothing, and positions
Will these techniques and secrets work? Members of my audience who will apply the techniques and secrets will be followed-up to see how these “Younger Longer” methods are working!
Vote for me!
And stay focused as always.
Stefan
Your Weight Loss Youngevity Coach
To sign up for your FREE weight loss updates and solutions go to www.stefanaschan.com
Last-minute shape-up-for-summer tips
Posted by: | Comments
The beach. Relaxing for many but stressful for others.
Let’s be honest. Have you been on a beach and thought, “I wish I’d lost a few pounds,” before the bikini, Speedo or bathing trunks hugged your body? All you could do was pull in your stomach and barely breathe while walking on the beach. Not fun.
But it’s a recurring story for many of you around the world who enjoy the beach and the sun. This past week, three inquires came in regarding emergency weight loss, wanting it to happen in just 4 to 5 weeks. “Interesting,” I thought to myself, “now I seem to become the go-to guy for emergency weight loss.”
I have a few tricks up my sleeve. What do expect, having been in the industry more then 17 years, with multiple certifications in fitness, a masters in nutrition and a degree in the culinary arts?
The benefits (and disappointments) of massage
Posted by: | Comments
Go for a massage! Many times we have heard these words as advice after an intense training program or competitive event.
This month, in the “Journal of Medicine & Science in Sports and Exercise” we are educated differently about the benefits of massage and muscle recovery.
This study tested the hypothesis that sports massage aids muscle recovery from exercise by increasing blood flow to muscles. Increased blood flow should help to remove the build up of lactic acid, which is stored in the muscles.
Twelve individuals where recruited and tested. Two minutes of strenuous isometric exercise with the forearms were performed to elevate the lactic acid in these muscles. Right after the volunteers exhausted their arm muscles, they either lay and relaxed or received a massage by a certified sports massage therapist.
Sensa Weight Loss Review
Posted by: | Comments
Too good to be true? A weight-loss aid that finally curbs your hunger through your own senses? The Internet is littered with Sensa ads. Is there finally a product that you can trust to give you desired results? Read on and let me bring the light to Sensa.
Can You Commit?
Posted by: | Comments
Client one can’t stop eating. Client two can’t say no to work. Client three prefers to go home and relax after work.
In our never-ending work environment, equipped with Blackberry, SMS and cell phones (all of which have made this possible) we are always reachable, ready to pick up the phone, and ready to drop what we’re doing in one second and move to the next task. Surely you have seen it at work: Someone picks up the phone, Read More→
A Super Mom’s Secret to 30 Pounds Weight Loss
Posted by: | CommentsHow does a busy mother of three with knee pain on both sides (after two meniscus operations) and heart problems shed almost 30 lbs and drop 4 dress sizes all while continuing to cook for her family and herself?
A super attitude, with super motivation and expecting super results.
Judith wasn’t struggling her entire life with weight. Even after three children she was in fantastic shape and had a nice body. Then, as the children became older, became independent, less activity settled in. The fridge became a daily night stop. And a little bit of boredom set in. Slowly the weight started creeping up. Blood pressure rose. Medication for cardiovascular diseases where prescribed. And stairs became difficult to walk up.
In a bit of role reversal, it was one of her children Read More→
3 shocking truths about weight loss
Posted by: | CommentsMargarita lost 26 lbs and a total of 21 inches; Mary lost 6 lbs and 14 inches overall…this kind of success is 
standard when working one-on-one with clients.
Yet numbers are just one part of improving and changing your body. When losing weight, your body releases stored substances into the blood and liver. If you are eating only organic, you don’t have to be concerned about the following…or do you? Read More→
