Archive for Workout
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We can sometimes neglect to appreciate our feet and realize how important they are.
Think about it − our feet move us from one place to the next, whether by walking, running, or sprinting. We stand in line or in place at social events, and our feet can even help us earn a living by taking us where we need to go.
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However, wear and tear can take its toll on our feet. During our 40s and 50s (and sometimes even before), our feet begin to look nothing like they did when we were children; functional restriction comes as a result of not only neglecting our muscles and tendons but also through incorrect shoe wear.
Weight Maintenance: 8 Weight Loss Strategies to Keep the Fat Off
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Keeping up with your weight loss, fat loss, and weight maintenance programs can be tedious and boring. However, scientific journals and experts in the weight loss and fat loss industry support the advice that follows for sticking with your weight loss and maintenance goals.
Some of these data come from obesity research from the University of Surrey, from summaries and reviews of 152 studies. This tutorial serves as a translation of these studies into concise lessons that you can implement into your weight loss and maintenance program.
These strategies, as applied below, will help you lose fat, lose weight, and keep it off for good (strategies are not ranked in the order of importance). Read More→
How to Burn Fat Fast: Myths vs. Facts
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Eat right and exercise.
Yeah, it is really that simple.
Wait a minute!
If it were that simple, why isn’t everybody doing it—and losing weight? And how come if you ask 10 experts, each is going to give you a different answer?
We do have a lot of information available. Then add infomercials, companies who make money by selling you a product, exercise gadgets, or the miracle pill or food that helps you to burn fat. I am sure you have heard about green tea, acqui berries, or dark chocolate that supposedly burn fat for you. It’s a noisy jungle out there.
The Best Workout For You
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Everyone is different when it comes to fitness.
What works for one person might not work for another.
When it comes to body shape, energy level, daily schedules, and physical ability, we all need a personalized fitness routine.
What should we keep in mind when planning our own fitness routines?
Turn your bad habits into weight loss success
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Good Habits Bad Habits
Clearly, we have an obesity problem. Not just in America, but in many other countries as well.
Honestly, I don’t think that we have a weight loss problem. Rather, I propose that we have a habitual problem with our actions.
A study from Oxford University published in the International Journal of Obesity confirms that within 3 to 5 years, about 80 percent of all ‘losers’ have regained the lbs, and often gained back a little extra. Read closely and you discover that what happens is that individuals get back to the habits they have had in the first place; the ones that caused the problems to begin with. Read More→
The most overlooked lifting principle for weight loss
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SpeedAndWeightLossPrincipals
I have one fat burning, metabolism-friendly tip for you today that should be in your bag of tricks in your quest to gain a strong, defined and vibrant body.
If your goal is to burn fat, lose weight and maintain a strong defined body for life, then you need the info in this newsletter. Here, you’ll read about the one thing you should NEVER, EVER, (and I MEAN NEVER) be without, so stay tuned.
The biggest debate for weight loss is the question: Do I use cardio or strength training for weight loss? Read More→
Want to shake up your post-workout nutrition?
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Protein shakes made their Oscar debut for post-workout nutrition a while ago.
Is there any truth to claim that protein shakes or sugars are best consumed after a workout for optimal weight and fat loss?
Since I am answering questions about natural weight loss and my clients are looking to lose weight without pills, crazy fad diets or surgery, I always keep it simple and straightforward for you. So, here goes: Read More→
Protected: What Madonna Would Say and What You Can Learn from It!
Posted by: | CommentsReset your liver’s clock to run younger for fat loss
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Weight Loss
Turning the clock back to feel, look and be younger. Is it really possible or is it all hype?
This is what I can tell you….
A healthy liver makes living younger easier.
And based on scientific research from Europe and the United States, there are strategies you can implement to rejuvenate your liver for fat loss, starting today–not tomorrow.
Dieter’s Dilemma: Hardly Eat And Still Can’t Lose
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“I don’t understand. I hardly eat anything, but still don’t lose weight”.
Or maybe you’ve said this:
“I have a slow metabolism”
If you found yourself saying this sentence, then you know deep down that you have a specific body type that needs a specific strategy to lose weight.
What you should consider is the study of “somatotypes” to help you to find answers. And I will provide you strategies what to do for your weight loss.
