Wonder why you’re not seeing the results you want? You’re probably making one (or more) of the following body boo-boos:

Mistake #1: Working out only with machines

Gleaming, high-tech machines make the gym look expensive and high-end. Truthfully, there’s a place in a workout for machines, but NOT when you’re trying to lose weight or burn fat. The problems with machines are that they alter your primal movement patterns. In fact, many of them restrict your range of motion. This is the last thing you need as you get older, because with the years, you lose flexibility, lean muscle tissue and balance. Restricting your range of motion means fewer muscles are activated and this means less fat burning. The limited range of motion also puts more strain on your joints, which can lead to pain and injuries.

Read More→