It is obvious from the get-go that clean eating is not a scientific term. What means clean eating for one person means something else for somebody else. In today’s environment, we have many individuals who are focused on eating clean foods. Yet, what it means to eat clean foods has to be determined on an individual basis.

Still, there are general rules that apply when it comes to eating clean foods. Here are some myths and facts when it comes to clean eating: Read More→