Health is determined by what you eat. “Let nutrition be your medicine,” Aspostolus said.

What is true then has not changed today.

From my research and on-hand materials that I used to study for my Masters in Science in holistic nutrition, and clients who successfully improved health, energy or accomplished weight loss between 10 lbs and 100 lbs, here is my list of the top 10 foods.

These foods were selected for their general health, low toxicity and nutritional value (in terms of protein, fats, carbohydrates, antioxidants, enzymes, vitamins and minerals).

And what is good for your health is great for weight loss and your youngevity. Both go hand in hand.

10 best foods (and why)
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