Which is it, damn it?!

Diet soda is poisonous for your body.

Actually, diet soda can help you lose weight, since it has fewer calories.

Conflicting information like this is certainly not going to help you make informed food decisions. But aren’t so-called “diet” foods supposes to cut down your calories and help you lose weight?

Now studies are confirming that diet drinks can make you fat. Dr. Helen Hazuda, a professor of medicine at University of Texas Health Science Center at San Antonio, stated “diet soda might be free of calories but not free of consequences.”

The fact is that calories make you either gain weight or lose weight. Read More→