Archive for flat stomach

Mar
26

How to succeed in weighing less

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How about 25 lbs less? Recently, a client started working with my program and has lost that amount already.What is the secret? First, it wasn’t just Read More→

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Mar
05

Supplements: Yes, No, Maybe?

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Whoa! What news there was last week. You’ve got to read this.

A study from the Women’s Health Initiative has found by tracking 161,000 older individuals that vitamins don’t prevent diseases. Now, we are talking about a $20 billion industry.

And, at the same time, another study Read More→

Categories : Nutrition
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Feb
19

Fat burning eggs exploded

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Eggs have exploded.

Can you believe that this is possible? Eggs are very easy to prepare. Yet they have exploded and burned when first-time cooks try to boil or scramble them.

I love eggs. They are a high in amino acids and lecithin, which help you Read More→

Categories : Cooking, Nutrition
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