There’s a difference common to individuals who fail to lose weight and keep it off long term. It’s called all-or-nothing thinking. Do you recognize any (or all) of the following?

• · Hunger is bad; being full (often overly full) is good.

• · I’m good if I follow my diet and bad if I make one mistake

• · My eating week was good or bad even if I just struggle one day or several minutes a day

• · If I’m losing weight, I’m fully in control; if I’m not, I’m totally out of control.

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