Concerned about vitamin D? Maybe you should be. Mary sent following questions that you need to know about:

” My Dr called me today regarding the physical I just had. My vitamin D level is deficient around 24, and he said ideal, it should be 30 and above. How much Vitamin D should I be taking a day? I am taking Calcium pills as well as a multivitamin for women.”
Mary, 45 – Client of Stefan Aschan Fitness

Calcium and vitamin D work together and their proper intake should be a concern for many. There are simple rules that you can follow. But first…
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